HARRIS TEETER, SLICED RIPE OLIVES
Summary
This product consists mainly of ripe olives, which are a good source of healthy monounsaturated fats and antioxidants. The ingredient list is short and clean, with only a minor additive used to stabilize color. Despite being processed, the absence of harmful ingredients like seed oils or artificial additives supports a favorable score.
At a glance
Key ingredients 4
Ripe olivesGood
Ripe olives are a source of healthy monounsaturated fats, which are beneficial for heart health. They contain antioxidants and anti-inflammatory compounds that can support overall health. The natural processing of ripe olives retains their nutritional benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and moisture content of the olives. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in processed foods. It helps to maintain the shelf life and taste of the olives. While necessary in small amounts, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Ferrous gluconateNeutral
Ferrous gluconate is used to stabilize the color of olives, preventing them from turning brown. It is a form of iron that can be absorbed by the body, although its primary function here is not nutritional. The use of ferrous gluconate is generally considered safe in food products.
Risks
Excessive intake of iron supplements can lead to toxicity, but this is unlikely from food sources.
Benefits
Provides a small amount of iron, which is essential for oxygen transport in the body.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store