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CRESPO, SMALL PITTED RIPE OLIVES

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CRESPO, SMALL PITTED RIPE OLIVES

Crespo
80 Good
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Summary

This product consists of olives, water, salt, and a single additive, ferrous gluconate, which is used for color retention. The ingredient list is short and free from harmful additives like artificial colors or seed oils, contributing to a relatively clean label. However, the product is processed, which limits its score despite the presence of healthy monounsaturated fats from the olives.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by EUROLIVA
Category Olives

Key ingredients 4

Olives
Good

Olives are a natural source of healthy monounsaturated fats. They contain antioxidants and anti-inflammatory compounds that support heart health. The natural processing of olives retains their beneficial nutrients.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and moisture of the product. There are no processing concerns associated with water in this context.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in food products. It helps to maintain the shelf life and taste of the olives. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative to extend shelf life.

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Ferrous gluconate
Neutral

Ferrous gluconate is used as a color stabilizer in olives, maintaining their dark appearance. It is a form of iron that can be absorbed by the body. While it is generally safe, excessive iron intake can be harmful.

Risks

Excessive iron intake can lead to toxicity and health issues such as gastrointestinal distress.

Benefits

Provides a source of iron, which is essential for oxygen transport in the body.

Processing

Group 3 · Processed

Processed Foods

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