Vigo Importing Vigo Olives, 6 oz

Vigo
80 Good
$9.38 · 3.85 fl oz
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Summary

This product contains beneficial ingredients like olives and olive oil, which are known for their healthy fats and antioxidants. However, it is processed and includes potassium sorbate, a synthetic preservative, which slightly detracts from its overall healthiness. The presence of this additive and the processing level limit the score, despite the otherwise clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Olives

Key ingredients 7

Olives
Good

Olives are a natural source of healthy fats and antioxidants. They contain monounsaturated fats which are beneficial for heart health. The presence of polyphenols provides anti-inflammatory benefits.

Benefits

Rich in monounsaturated fats and antioxidants, supporting cardiovascular health and reducing inflammation.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories. In this product, it helps maintain the texture and moisture of the olives.

Benefits

Essential for hydration and maintaining the texture of food products.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation due to potential health risks. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

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Vinegar
Neutral

Vinegar is used for flavor and preservation in food products. It is acidic, which helps in preserving the olives and adding a tangy flavor. It may also have some antimicrobial properties.

Benefits

Provides flavor and acts as a preservative with potential antimicrobial properties.

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Olive Oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. The quality of olive oil can vary, but it is generally considered beneficial.

Benefits

Supports heart health and provides anti-inflammatory benefits due to its monounsaturated fats and antioxidants.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and acidity regulator in food products. It is naturally occurring and generally recognized as safe. It helps maintain the pH balance and extends shelf life.

Benefits

Helps preserve food and maintain pH balance, extending shelf life.

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Potassium Sorbate
Bad

Potassium sorbate is a synthetic preservative used to inhibit mold and yeast growth. While effective, it is a processed additive and may cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.

Risks

May cause allergic reactions or sensitivities in some individuals.

Benefits

Effectively inhibits mold and yeast growth, extending the shelf life of food products.

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Processing

Group 3 · Processed

Processed Foods

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