At a glance
Summary
This bread contains a variety of organic grains and seeds, which provide a rich source of fiber, protein, and healthy fats. However, it is considered ultra-processed due to the inclusion of ingredients like organic palm oil and vital wheat gluten, which contribute to its processing level. Despite the use of organic ingredients, the presence of palm oil and the overall processing level limit its health score.
Key ingredients 14
Organic Grain And Seed BlendVery Good
This blend includes a variety of organic grains and seeds, providing a rich source of fiber, protein, and healthy fats. The diversity of grains and seeds offers a wide range of nutrients and antioxidants. Organic certification ensures minimal pesticide exposure.
Risks
Potential allergen risk for individuals sensitive to specific grains or seeds.
Benefits
Rich in essential fatty acids, vitamins, and minerals, supporting overall health and wellness.
Organic Whole Wheat FlourGood
Organic whole wheat flour is a minimally processed ingredient rich in fiber and nutrients. It retains the bran and germ, providing essential vitamins and minerals. The organic certification ensures no synthetic pesticides or fertilizers were used.
Benefits
Provides dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Organic MolassesGood
Organic molasses is a byproduct of sugar refining, rich in minerals like iron and calcium. It adds flavor and color to baked goods. The organic certification ensures minimal chemical exposure.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Provides trace minerals and a rich flavor profile.
Organic Oat FiberGood
Organic oat fiber is a source of dietary fiber, aiding in digestion and promoting satiety. It is minimally processed and retains the beneficial components of oats. The organic certification ensures no synthetic additives.
Benefits
Supports digestive health and helps maintain stable blood sugar levels.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic Cultured Wheat FlourGood
Cultured wheat flour is fermented to enhance flavor and shelf life. It is a natural preservative alternative. The organic certification ensures minimal chemical exposure.
Benefits
Enhances flavor and acts as a natural preservative.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and improves dough quality.
Filtered WaterNeutral
Filtered water is used as a solvent and carrier in food products. It is free from impurities and contaminants. It does not contribute any nutritional value but is essential for hydration.
See more about Filtered Water →Organic Vital Wheat GlutenNeutral
Vital wheat gluten is a concentrated protein derived from wheat, used to improve dough elasticity. It is beneficial for bread texture but may cause issues for those with gluten intolerance. The organic certification ensures no synthetic additives.
Risks
Not suitable for individuals with celiac disease or gluten sensitivity.
Benefits
Enhances protein content and improves bread structure.
YeastNeutral
Yeast is a natural leavening agent used in bread making. It ferments sugars to produce carbon dioxide, which helps dough rise. It is a natural ingredient with no significant processing concerns.
Benefits
Contributes to the leavening and flavor development in bread.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a natural product derived from fermentation. It has no significant nutritional value but aids in food preservation.
Benefits
Acts as a natural preservative and flavor enhancer.
EnzymesNeutral
Enzymes are used to improve dough handling and texture. They are naturally occurring proteins that catalyze biochemical reactions. They are generally recognized as safe and effective in food processing.
Benefits
Enhances dough quality and improves bread texture.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness with minimal processing.
Organic Palm OilBad
Organic palm oil is a saturated fat used for its stability and texture in foods. While organic, its production can have environmental impacts. It is less healthy compared to unsaturated fats like olive oil.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a stable fat source for cooking and baking.
Processing
Ultra-Processed Foods
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