Shop Map Research Get the app
Member's Mark Deli Style Sub Rolls

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Member's Mark Deli Style Sub Rolls healthy?

Member's Mark Deli Style Sub Rolls scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Deli Style Sub Rolls are made with enriched flour, which is a refined ingredient lacking the fiber and nutrients of whole grains, leading to potential spikes in blood sugar.

How processed is Member's Mark Deli Style Sub Rolls?

Member's Mark Deli Style Sub Rolls is NOVA Group 3: Processed Foods.

Which ingredients drive Member's Mark Deli Style Sub Rolls' score?

In Scout's ingredient-by-ingredient analysis, Olive Oil counts in its favor; Enriched Flour, Dextrose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

85
365 Whole Foods Market Multigrain Seed Sliced Bread
365 Whole Foods Market
$5.39
95
Bread flour
Central Market
95
Base Culture Classic sourdough bread
Base Culture
95
Wholegrain Sliced Rye Bread
M&S

More from Member's Mark

Member's Mark CREAMY PEANUT BUTTER SPREAD 60 Member's Mark CREAMY PEANUT BUTTER SPREAD Member's Mark Grated Parmesan Cheese 50 Member's Mark Grated Parmesan Cheese Member's Mark HONEY ALMOND GRANOLA 30 Member's Mark HONEY ALMOND GRANOLA Member's Mark Dark Chocolate Covered Pistachios 45 Member's Mark Dark Chocolate Covered Pistachios

See more

Member's Mark Deli Style Sub Rolls

Member's Mark
65 Fair

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Walmart
Category Bread
Summary

The Deli Style Sub Rolls are made with enriched flour, which is a refined ingredient lacking the fiber and nutrients of whole grains, leading to potential spikes in blood sugar. However, the use of olive oil is a positive aspect, as it is a healthy fat that supports heart health. The product is moderately processed, which limits its score, but it avoids major harmful additives and seed oils, providing a balanced profile.

Key ingredients 6

Olive Oil
Good

Olive oil is a healthy fat rich in monounsaturated fatty acids. It contains antioxidants that support heart health and reduce inflammation. Cold-pressed olive oil retains more beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Olive Oil →
Yeast
Neutral

Yeast is a natural leavening agent used to make dough rise. It is a common ingredient in bread-making and generally considered safe. It does not provide significant nutritional benefits but is essential for bread texture.

Benefits

Essential for leavening and contributes to the texture of bread.

See more about Yeast →
Malted Barley Flour
Neutral

Malted barley flour is used to enhance flavor and improve the texture of baked goods. It contains enzymes that help break down starches into sugars. It is typically used in small amounts and does not significantly impact nutrition.

Benefits

Enhances flavor and texture in baked goods.

See more about Malted Barley Flour →
Cultured Rye
Neutral

Cultured rye is used for its flavor and fermentation properties in bread-making. It can contribute to the sourdough-like taste and improve the texture of bread. It is generally considered safe and beneficial for fermentation.

Benefits

Contributes to flavor and fermentation in bread-making.

Enriched Flour
Bad

Enriched flour is refined and lacks the fiber and nutrients found in whole grains. It is often fortified with synthetic vitamins and minerals to compensate for nutrient loss during processing. Consumption of refined grains can lead to rapid spikes in blood sugar levels.

Risks

May contribute to blood sugar spikes and lacks the nutritional benefits of whole grains.

Benefits

Provides a source of carbohydrates for energy but lacks significant nutritional benefits.

See more about Enriched Flour →
Dextrose
Bad

Refined added sugar.

Risks

May contribute to blood sugar spikes if consumed in large quantities.

Benefits

Provides a quick source of energy but lacks significant nutritional benefits.

See more about Dextrose →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Bread