Gluten Free 100% Whole Grain Bread Sourdough-Style

Canyon Bakehouse
70 Good
$29.99 · pack of 2
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Summary

This gluten-free bread features a variety of whole grain flours and beneficial ingredients like psyllium husk and almond flour, which contribute to its nutritional value. The absence of harmful additives and the use of minimally processed ingredients enhance its health profile. However, as a processed food, its score is capped, reflecting the level of processing involved in its production.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Flowers Foods
Category Bread

Key ingredients 12

Whole-grain gluten-free flour blend
Good

This blend provides a variety of whole grains that contribute to dietary fiber and essential nutrients. It is minimally processed, retaining more nutrients compared to refined flours. The gluten-free nature makes it suitable for those with celiac disease or gluten sensitivity.

Benefits

Rich in dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.

Tapioca starch
Neutral

Tapioca starch is a refined carbohydrate used to improve texture and moisture retention in gluten-free products. It is highly processed and lacks significant nutritional value. While it provides a smooth texture, it does not contribute to the nutritional profile of the product.

Benefits

Provides a smooth texture and moisture retention in gluten-free baking.

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Psyllium husk powder
Very Good

Psyllium husk is a natural source of soluble fiber that aids in digestion and helps maintain healthy cholesterol levels. It is minimally processed and retains its beneficial properties. Its use in gluten-free baking enhances texture and provides health benefits.

Benefits

Supports digestive health and helps maintain healthy cholesterol levels due to its high soluble fiber content.

GF sourdough
Good

Gluten-free sourdough is a fermented product that can improve digestibility and nutrient absorption. The fermentation process enhances flavor and may increase the availability of certain nutrients. It is a beneficial addition to gluten-free bread for its flavor and potential health benefits.

Benefits

Improves digestibility and nutrient absorption through fermentation, enhancing flavor and potential health benefits.

Brown rice flour
Good

Brown rice flour is a whole grain flour that provides fiber, vitamins, and minerals. It is less processed than white rice flour, retaining more nutrients. It is a staple in gluten-free baking for its nutritional benefits and mild flavor.

Benefits

Provides fiber, vitamins, and minerals, supporting overall health and nutrition.

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Sorghum flour
Good

Sorghum flour is a whole grain flour rich in antioxidants and nutrients. It is minimally processed and contributes to the fiber content of gluten-free products. Its use in baking adds nutritional value and a mild, sweet flavor.

Benefits

Rich in antioxidants and nutrients, contributing to fiber content and overall health.

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Potato starch
Neutral

Potato starch is a refined carbohydrate used to improve texture and moisture in gluten-free products. It is highly processed and lacks significant nutritional value. While it enhances texture, it does not contribute to the nutritional profile of the product.

Benefits

Enhances texture and moisture retention in gluten-free baking.

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Almond flour
Very Good

Almond flour is a nutrient-dense flour rich in healthy fats, protein, and vitamins. It is minimally processed and retains its natural nutrients. Its use in baking adds nutritional value and a rich, nutty flavor.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and vitamins, supporting heart health and providing a rich, nutty flavor.

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Milled chia
Very Good

Milled chia seeds are a rich source of omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and retain their nutritional benefits. Their inclusion in baking enhances nutritional value and provides health benefits.

Benefits

Rich in omega-3 fatty acids, fiber, and antioxidants, supporting heart health and digestion.

Certified gluten-free oat flour
Good

Certified gluten-free oat flour is a whole grain flour that provides fiber and essential nutrients. It is minimally processed and suitable for those with gluten sensitivity. Its use in baking adds nutritional value and a mild, sweet flavor.

Benefits

Provides fiber and essential nutrients, supporting overall health and nutrition.

White rice flour
Neutral

White rice flour is a refined flour used to improve texture in gluten-free products. It is highly processed and lacks significant nutritional value. While it enhances texture, it does not contribute to the nutritional profile of the product.

Benefits

Enhances texture in gluten-free baking.

See more about White rice flour →
Ground linseeds
Very Good

Ground linseeds, also known as flaxseeds, are rich in omega-3 fatty acids, fiber, and lignans. They are minimally processed and retain their nutritional benefits. Their inclusion in baking enhances nutritional value and provides health benefits.

Benefits

Rich in omega-3 fatty acids, fiber, and lignans, supporting heart health and digestion.

Processing

Group 3 · Processed

Processed Foods

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