Gluten Free 100% Whole Grain Bread Sourdough-Style
Summary
This gluten-free bread features a variety of whole grain flours and beneficial ingredients like psyllium husk and almond flour, which contribute to its nutritional value. The absence of harmful additives and the use of minimally processed ingredients enhance its health profile. However, as a processed food, its score is capped, reflecting the level of processing involved in its production.
At a glance
Key ingredients 12
Whole-grain gluten-free flour blendGood
This blend provides a variety of whole grains that contribute to dietary fiber and essential nutrients. It is minimally processed, retaining more nutrients compared to refined flours. The gluten-free nature makes it suitable for those with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.
Tapioca starchNeutral
Tapioca starch is a refined carbohydrate used to improve texture and moisture retention in gluten-free products. It is highly processed and lacks significant nutritional value. While it provides a smooth texture, it does not contribute to the nutritional profile of the product.
Benefits
Provides a smooth texture and moisture retention in gluten-free baking.
Psyllium husk powderVery Good
Psyllium husk is a natural source of soluble fiber that aids in digestion and helps maintain healthy cholesterol levels. It is minimally processed and retains its beneficial properties. Its use in gluten-free baking enhances texture and provides health benefits.
Benefits
Supports digestive health and helps maintain healthy cholesterol levels due to its high soluble fiber content.
GF sourdoughGood
Gluten-free sourdough is a fermented product that can improve digestibility and nutrient absorption. The fermentation process enhances flavor and may increase the availability of certain nutrients. It is a beneficial addition to gluten-free bread for its flavor and potential health benefits.
Benefits
Improves digestibility and nutrient absorption through fermentation, enhancing flavor and potential health benefits.
Brown rice flourGood
Brown rice flour is a whole grain flour that provides fiber, vitamins, and minerals. It is less processed than white rice flour, retaining more nutrients. It is a staple in gluten-free baking for its nutritional benefits and mild flavor.
Benefits
Provides fiber, vitamins, and minerals, supporting overall health and nutrition.
Sorghum flourGood
Sorghum flour is a whole grain flour rich in antioxidants and nutrients. It is minimally processed and contributes to the fiber content of gluten-free products. Its use in baking adds nutritional value and a mild, sweet flavor.
Benefits
Rich in antioxidants and nutrients, contributing to fiber content and overall health.
Potato starchNeutral
Potato starch is a refined carbohydrate used to improve texture and moisture in gluten-free products. It is highly processed and lacks significant nutritional value. While it enhances texture, it does not contribute to the nutritional profile of the product.
Benefits
Enhances texture and moisture retention in gluten-free baking.
Almond flourVery Good
Almond flour is a nutrient-dense flour rich in healthy fats, protein, and vitamins. It is minimally processed and retains its natural nutrients. Its use in baking adds nutritional value and a rich, nutty flavor.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and vitamins, supporting heart health and providing a rich, nutty flavor.
Milled chiaVery Good
Milled chia seeds are a rich source of omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and retain their nutritional benefits. Their inclusion in baking enhances nutritional value and provides health benefits.
Benefits
Rich in omega-3 fatty acids, fiber, and antioxidants, supporting heart health and digestion.
Certified gluten-free oat flourGood
Certified gluten-free oat flour is a whole grain flour that provides fiber and essential nutrients. It is minimally processed and suitable for those with gluten sensitivity. Its use in baking adds nutritional value and a mild, sweet flavor.
Benefits
Provides fiber and essential nutrients, supporting overall health and nutrition.
White rice flourNeutral
White rice flour is a refined flour used to improve texture in gluten-free products. It is highly processed and lacks significant nutritional value. While it enhances texture, it does not contribute to the nutritional profile of the product.
Benefits
Enhances texture in gluten-free baking.
Ground linseedsVery Good
Ground linseeds, also known as flaxseeds, are rich in omega-3 fatty acids, fiber, and lignans. They are minimally processed and retain their nutritional benefits. Their inclusion in baking enhances nutritional value and provides health benefits.
Benefits
Rich in omega-3 fatty acids, fiber, and lignans, supporting heart health and digestion.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store