At a glance
Summary
This jelly is ultra-processed, which limits its potential score despite having a relatively simple ingredient list. The product contains high levels of added sugars from juice concentrates, which contribute to its high carbohydrate content. The use of pectin and citric acid as additives is minimal, but the overall processing level impacts its healthiness rating.
Key ingredients 5
Juice concentratesNeutral
Juice concentrates are used to enhance flavor and sweetness without adding refined sugars. They are processed to remove water, concentrating the natural sugars and flavors. While they provide some fruit-derived nutrients, the processing reduces fiber content.
Risks
High in natural sugars, which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides natural fruit flavors and some vitamins and minerals from the original fruit sources.
Concord grapesNeutral
Concord grapes are a natural source of antioxidants and vitamins. They are used for their rich flavor and potential health benefits. However, in processed forms like jelly, the nutritional benefits may be reduced.
Benefits
Rich in antioxidants such as resveratrol, which may support heart health and reduce inflammation.
Concord grape juice concentrateNeutral
Concord grape juice concentrate is used to intensify flavor and sweetness. It is made by removing water from grape juice, concentrating the sugars and flavors. While it retains some nutrients, the concentration process reduces fiber and may increase sugar content.
Risks
High in natural sugars, which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides a concentrated source of grape flavor and some antioxidants from the original fruit.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize jellies. It is a soluble fiber that can aid in digestion. The processing of pectin does not significantly alter its nutritional properties.
Benefits
As a soluble fiber, pectin can support digestive health and help maintain healthy cholesterol levels.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve the product. The processing of citric acid is generally safe and does not pose significant health concerns.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play