At a glance
Summary
This sweet chilli sauce contains several beneficial ingredients like red chilli pepper, tomato puree, garlic, and red pepper, which provide flavor and nutrients. However, it is processed and contains a significant amount of refined sugar, which can contribute to metabolic issues when consumed in excess. The processing level and the presence of sugar limit its healthiness compared to less processed alternatives.
Key ingredients 10
Red Chilli PepperGood
Red chilli pepper adds spice and flavor to the sauce. It contains capsaicin, which may have metabolism-boosting properties. It is a natural ingredient with potential health benefits.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing flavor and nutrients. It contains lycopene, an antioxidant linked to various health benefits. It is minimally processed and retains many nutrients found in fresh tomatoes.
Benefits
Rich in lycopene, which may support heart health and reduce inflammation.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits. It contains compounds like allicin, which may support immune function. It is a natural ingredient with antioxidant properties.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Red PepperGood
Red pepper adds flavor and color to the sauce. It is a source of vitamins A and C, which are beneficial for health. It is a natural ingredient with minimal processing.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →Pineapple Juice from ConcentrateNeutral
Pineapple juice from concentrate provides natural sweetness and flavor. It is processed to remove water, which can reduce some nutrient content. It adds a fruity taste but is not a significant source of nutrients.
Risks
May contain added sugars and reduced vitamin content compared to fresh juice.
Benefits
Provides natural sweetness and flavor without artificial additives.
Spirit VinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of distilled alcohol. It adds acidity and can help preserve the product.
Benefits
Acts as a natural preservative and flavor enhancer.
CornflourNeutral
Cornflour is used as a thickening agent in sauces. It is a refined carbohydrate with minimal nutritional value. It helps achieve the desired texture in the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. It is often used to enhance sweetness in processed foods.
Risks
Excessive consumption can lead to obesity, diabetes, and dental issues.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play