Sweet Chilli Sauce

Amoy
70 Good
View on Amazon

Summary

This sweet chilli sauce contains beneficial ingredients like red chilli pepper and garlic, which add flavor and potential health benefits. However, it is processed and contains a high amount of added sugar, which can contribute to health issues if consumed in excess. The ingredient list is relatively clean, but the processing level and sugar content limit its overall healthiness.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Trustar
Category Condiments

Key ingredients 10

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It helps to dissolve other ingredients and adjust the consistency of the sauce. There are no significant health impacts associated with water in this context.

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Pineapple Juice From Concentrate
Good

Pineapple juice from concentrate provides natural sweetness and flavor. It contains vitamins and antioxidants, although processing may reduce some nutrient levels. It adds a fruity note to the sauce, enhancing its taste profile.

Risks

May contain added sugars and reduced nutrient content compared to fresh juice.

Benefits

Provides natural sweetness and some vitamins and antioxidants, contributing to flavor and potential health benefits.

Sugar
Bad

Refined sugar is a common sweetener that can contribute to excessive calorie intake. It is associated with increased risk of obesity, diabetes, and dental issues. While it enhances flavor, it offers no nutritional benefits.

Risks

High consumption can lead to obesity, diabetes, and dental problems.

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Spirit Vinegar
Neutral

Spirit vinegar is used to add acidity and preserve the sauce. It is made through the fermentation of distilled alcohol, resulting in a clear, sharp-tasting vinegar. It helps balance flavors without significant health impacts.

Benefits

Adds acidity and acts as a preservative, enhancing flavor stability.

Red Chilli Pepper
Good

Red chilli pepper adds heat and flavor, containing capsaicin which may have metabolic benefits. It is a natural ingredient that enhances the sauce's spiciness. Capsaicin is known for its potential to boost metabolism and reduce inflammation.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

Tomato Puree
Neutral

Tomato puree is used for flavor and color, providing a base for many sauces. It contains lycopene, an antioxidant, though processing can reduce its levels. It contributes to the sauce's texture and taste.

Benefits

Contains lycopene, an antioxidant, though benefits may be reduced due to processing.

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Cornflour
Neutral

Cornflour is used as a thickening agent in sauces. It is a refined carbohydrate that provides texture without significant nutritional value. It helps achieve the desired consistency in the sauce.

Garlic
Good

Garlic adds flavor and potential health benefits, known for its antimicrobial properties. It contains allicin, which may support heart health and immune function. It enhances the sauce's flavor profile with its pungent taste.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains allicin, which may support heart health and provide antimicrobial benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is essential for taste but should be consumed in moderation to avoid health issues. It helps balance the overall flavor profile of the sauce.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Red Pepper
Good

Red pepper adds flavor and color, containing vitamins and antioxidants. It is a natural ingredient that enhances the sauce's visual appeal and taste. Rich in vitamin C, it may support immune health.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing flavor.

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Processing

Group 3 · Processed

Processed Foods

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