ROMA TOMATOES SAUCE WITH ITALIAN HERBS
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This tomato sauce is ultra-processed, which limits its potential health score despite having a relatively simple ingredient list. The presence of 'natural flavor' is a concern due to its lack of transparency, although the product does benefit from the use of tomato puree, which is a nutritious ingredient. The processing level and the inclusion of additives like citric acid contribute to a moderate score.
Key ingredients 7
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which has been linked to various health benefits.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential allergen risk due to unspecified spice blend.
Benefits
Enhances flavor and may provide antioxidant properties depending on the spices used.
SaltNeutral
Salt is used as a seasoning and preservative in many food products. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure and other cardiovascular concerns.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of food products.
Carrot fiberNeutral
Carrot fiber is a natural source of dietary fiber, aiding in digestion and promoting gut health. It is minimally processed and retains the beneficial properties of carrots. However, it does not provide significant vitamins or minerals in this form.
Benefits
Supports digestive health by providing dietary fiber.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe but can cause irritation in some individuals if consumed in large amounts. It helps maintain the stability and freshness of the product.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Acts as a preservative and enhances flavor, contributing to the product's shelf life.
Onion powderNeutral
Onion powder is a dehydrated form of onion, used to add flavor without the moisture of fresh onions. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, it lacks the full nutritional profile of fresh onions.
Benefits
Adds flavor and may provide some antioxidant benefits.
Natural flavorBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals derived from natural sources, which may not always be beneficial. The lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and possible chemical additives.
Processing
Ultra-Processed Foods
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