PACE DIPS MILD
Summary
This product contains beneficial ingredients like crushed tomatoes, jalapeno peppers, and garlic, which are minimally processed and provide nutritional benefits. However, it is classified as ultra-processed due to the presence of natural flavoring and the overall processing level, which limits its score. The use of natural flavoring, a vague term, also raises concerns about ingredient transparency.
At a glance
Key ingredients 9
Crushed tomatoesGood
Crushed tomatoes are a good source of vitamins A and C, and they provide a rich flavor base for many dishes. They are minimally processed, retaining most of their natural nutrients. The use of tomato concentrate may increase the lycopene content, which is beneficial for health.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Jalapeno peppersGood
Jalapeno peppers add a spicy flavor and are rich in vitamins A and C. They contain capsaicin, which has been studied for its potential health benefits. The peppers are used in their natural form, preserving their nutritional value.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Capsaicin in jalapenos may boost metabolism and reduce inflammation. High in antioxidants and vitamins.
Diced tomatoes in tomato juiceGood
Diced tomatoes in tomato juice provide a fresh tomato flavor and are a source of vitamins and antioxidants. The juice helps retain the tomatoes' natural nutrients. This ingredient is minimally processed, maintaining its health benefits.
Benefits
Provides vitamins C and A, and antioxidants like lycopene, which support overall health.
OnionsGood
Onions are a flavorful vegetable that adds depth to dishes and are rich in vitamins and antioxidants. They are used in their natural form, which preserves their health benefits. Onions contain quercetin, a compound with anti-inflammatory properties.
Benefits
Rich in antioxidants and may support heart health. Contains compounds that have anti-inflammatory effects.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in many foods. It is made through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
Acts as a natural preservative and can enhance the flavor of foods.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Dehydrated onionsNeutral
Dehydrated onions provide a concentrated onion flavor and are convenient for storage. The dehydration process removes water but retains most of the nutrients. They are a versatile ingredient in many dishes.
Benefits
Offers similar nutritional benefits to fresh onions, including antioxidants and vitamins.
GarlicGood
Garlic is known for its strong flavor and potential health benefits, including antimicrobial properties. It is used in its natural form, which preserves its beneficial compounds. Garlic contains allicin, which may support heart health.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains compounds that may reduce blood pressure and cholesterol levels. Rich in antioxidants.
Natural flavoringBad
Natural flavoring is a vague term that can include a variety of substances derived from natural sources. It is often used to enhance flavor but lacks transparency about its specific components. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified ingredients. Lack of transparency can be problematic for those with dietary restrictions.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store