Pace Dips Mild
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains primarily whole food ingredients like crushed tomatoes, jalapeno peppers, and onions, which are generally healthy. However, it is classified as ultra-processed due to the inclusion of natural flavoring, which lacks transparency and can be concerning for consumers with allergies or sensitivities. The processing level limits its potential health score despite the relatively clean ingredient list.
Key ingredients 9
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
Crushed tomatoesNeutral
Crushed tomatoes are a common base for sauces and dips, providing a rich source of lycopene. They are typically processed to concentrate flavors and improve shelf life. The processing method retains most of the nutritional benefits of tomatoes.
Benefits
Rich in lycopene, an antioxidant that may support heart health and reduce cancer risk.
Jalapeno peppersNeutral
Jalapeno peppers add spice and flavor to foods, containing capsaicin which may have health benefits. They are used in small amounts and are generally considered safe. The processing of jalapenos in dips is minimal, preserving their nutritional content.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Diced tomatoes in tomato juiceNeutral
Diced tomatoes in tomato juice are used to add texture and flavor to dips. They are minimally processed, retaining most of their natural nutrients. The inclusion of tomato juice helps maintain moisture and enhances flavor.
Benefits
Provides vitamins A and C, contributing to immune support and skin health.
OnionsNeutral
Onions are a natural ingredient used for flavoring, rich in antioxidants and sulfur compounds. They are typically used fresh or dehydrated in dips. The processing of onions in dips is minimal, preserving their nutritional benefits.
Benefits
Rich in antioxidants that may support heart health and reduce inflammation.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in many condiments. It is produced through fermentation and distillation, which removes impurities. Vinegar is generally safe and has been used in food preservation for centuries.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a natural preservative and may aid in digestion.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Dehydrated onionsNeutral
Dehydrated onions are used for convenience and long shelf life, retaining most of the flavor and nutrients of fresh onions. The dehydration process removes moisture, concentrating the flavor. They are a common ingredient in processed foods.
Benefits
Provides antioxidants and sulfur compounds that may support health.
Natural flavoringBad
Natural flavoring is a vague term that can include a variety of substances derived from natural sources. It is often used to enhance flavor without specifying the exact ingredients. The lack of transparency can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.