At a glance
Summary
The fig fruit spread contains organic figs and lemon juice concentrate, which are beneficial ingredients providing natural sweetness and acidity. However, the product is ultra-processed and contains organic cane sugar, a refined sugar that contributes to high caloric intake without essential nutrients. The processing level and the presence of added sugars limit its health score despite the use of organic ingredients.
Key ingredients 5
Organic FigsGood
Organic figs are a natural source of fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide natural sweetness and are rich in antioxidants.
Benefits
Rich in dietary fiber, vitamins, and minerals, which support digestive health and provide antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the spread. It does not contribute any calories or nutrients. Its presence is essential for achieving the desired texture and spreadability.
See more about Water →Organic Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides vitamin C and natural acidity, which can enhance flavor and act as a preservative.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken the spread. It is derived from fruits and is commonly used in jams and jellies. It does not contribute significant nutritional value but is essential for texture.
See more about Fruit Pectin →Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses similar health risks as regular refined sugars. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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