At a glance
Summary
This hot sauce contains beneficial ingredients like habanero and serrano peppers, which are rich in vitamins and capsaicin, offering potential health benefits. However, it is classified as ultra-processed due to the presence of xanthan gum, a common food additive. Despite its clean ingredient list and minimal additives, the processing level limits its overall health score.
Key ingredients 9
Habanero peppersGood
Habanero peppers are rich in vitamins and capsaicin, which may have anti-inflammatory properties. They add heat and flavor to the sauce. Capsaicin is known for its potential metabolism-boosting effects.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Rich in vitamins A and C, and capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Serrano peppersGood
Serrano peppers provide a moderate level of heat and are a good source of vitamins. They contribute to the flavor profile of the sauce. Like habaneros, they contain capsaicin, which may have health benefits.
Risks
Can cause irritation or discomfort for those sensitive to spicy foods.
Benefits
Contains vitamins A and C, and capsaicin, which may aid in metabolism and offer anti-inflammatory properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential for allergic reactions depending on the specific spices used.
Benefits
May offer antioxidant properties and enhance flavor without adding calories.
WaterNeutral
Water is a neutral ingredient used as a base in many sauces. It does not contribute any significant nutritional value. It serves primarily as a solvent and carrier for other ingredients.
See more about Water →More peppersNeutral
The term 'more peppers' is vague and does not specify the type or nutritional content. It likely contributes to the flavor and heat of the sauce. Without specific details, the health impact is unclear.
Risks
Potential for irritation if sensitive to spicy foods, depending on the type of peppers used.
Benefits
Potential source of vitamins and capsaicin, depending on the type of peppers used.
VinegarNeutral
Vinegar is commonly used for its preservative and flavor-enhancing properties. It adds acidity to the sauce. It is generally considered neutral in terms of health impact.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and act as a preservative in the sauce.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in condiments. While necessary in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance in the body.
MojoNeutral
Mojo is a seasoning blend that varies in composition, typically including garlic, citrus, and spices. It enhances the flavor profile of the sauce. Without specific details, its health impact is considered neutral.
Risks
Potential allergens depending on the specific ingredients used in the mojo blend.
Benefits
May provide flavor enhancement and some nutritional benefits depending on the specific ingredients used.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating or gas in sensitive individuals.
Benefits
Provides texture and stability to the sauce, improving its consistency.
Processing
Ultra-Processed Foods
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