Simple Truth Organic FRUIT SPREAD
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This fruit spread contains organic raspberries, which are a beneficial ingredient due to their antioxidant content. However, the high sugar content from organic cane sugar is a concern, as it can contribute to increased blood sugar levels. The product is also classified as ultra-processed, which limits its score despite the use of organic ingredients and minimal additives.
Key ingredients 5
Organic RaspberriesGood
Organic raspberries are a rich source of antioxidants and vitamins. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide natural sweetness and nutrients, making them a beneficial ingredient.
Benefits
Rich in antioxidants and vitamins, supporting overall health and wellness. Organic certification ensures minimal exposure to harmful chemicals.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Helps preserve the product and maintain its quality over time.
Apple PectinNeutral
Apple pectin is a natural gelling agent derived from apples. It is used to thicken and stabilize the spread without adding calories. It is a fiber source but does not significantly impact the nutritional profile of the product.
Benefits
May aid digestion due to its fiber content, though its impact in small amounts is minimal.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in food products. It is generally recognized as safe when used in food products.
Benefits
Enhances flavor and preserves the product by preventing spoilage.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still poses similar health risks as regular sugar when consumed in excess. It is used primarily for sweetness, with no significant nutritional benefits.
Risks
Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems.
Benefits
Provides energy and sweetness, but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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