FRUIT SPREAD
Summary
This fruit spread contains organic raspberries, which are a high-quality ingredient, but it is heavily sweetened with organic cane sugar, contributing to high sugar content. The product is classified as ultra-processed due to the presence of additives like ascorbic acid and citric acid, which limits its health rating despite the use of organic ingredients. The high level of processing and added sugars are significant factors in the score.
At a glance
Key ingredients 5
Organic RaspberriesVery Good
Organic raspberries are a high-quality fruit ingredient rich in vitamins and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide natural sweetness and flavor, reducing the need for added sugars.
Benefits
Rich in vitamins C and K, fiber, and antioxidants, which support immune function and reduce oxidative stress.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses similar health risks as conventional sugar, such as increased risk of obesity and metabolic disorders. It is used to enhance sweetness but should be consumed in moderation.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Apple PectinNeutral
Apple pectin is a natural thickening agent derived from apples, used to gel and stabilize fruit spreads. It is minimally processed and does not contain harmful additives. While it aids in achieving the desired texture, it does not contribute significant nutritional value.
Benefits
May aid in digestion and support gut health due to its fiber content.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative to prevent oxidation and maintain color. It is a synthetic form of vitamin C, commonly used in food processing. While it helps preserve the product, its nutritional contribution is minimal in this context.
Benefits
Acts as an antioxidant and can support immune health, though its impact is limited in processed foods.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve the product. It is commonly derived from citrus fruits or through fermentation processes. While it is effective in maintaining freshness, it does not provide significant health benefits.
Risks
Excessive consumption may cause dental erosion, but typical usage levels in foods are safe.
Benefits
Helps preserve the product and enhance its tart flavor.
Processing
Ultra-Processed Foods
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