Loyd Grossman Tomato and Basil Sauce 350g

Loyd Grossman
65 Fair
$21.90 · 350 g
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Summary

The sauce contains a high percentage of tomatoes and beneficial ingredients like garlic, basil, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil that can promote inflammation, and added sugar, which offers no nutritional benefits, detract from its healthiness. The product is moderately processed, which limits its overall score despite the use of some high-quality ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Premier Foods
Category Condiments

Key ingredients 10

Tomato
Very Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional value. The high tomato content indicates a focus on natural ingredients.

Benefits

Rich in vitamin C, potassium, and antioxidants like lycopene, which may reduce the risk of chronic diseases.

Tomato purée
Good

Tomato purée is a concentrated form of tomatoes, providing a rich source of nutrients and flavor. It is processed to remove water, enhancing the concentration of beneficial compounds. This ingredient supports the sauce's flavor and nutritional profile.

Benefits

Provides concentrated nutrients and enhances the sauce's flavor profile.

Garlic
Very Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It is used in its natural form, preserving its active compounds like allicin. Garlic adds flavor and potential health benefits to the sauce.

Benefits

May support heart health and has antimicrobial properties.

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Basil
Good

Basil is a fresh herb that adds flavor and aroma to the sauce. It contains essential oils and antioxidants that may offer health benefits. The use of fresh basil indicates a focus on natural flavoring.

Benefits

Contains antioxidants and essential oils that may support health.

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Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic disorders. Its presence in the sauce is primarily for taste enhancement.

Risks

Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Its use in the sauce is likely for texture and cooking purposes.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds and flavor. This oil supports heart health and adds depth to the sauce.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals in trace amounts.

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Concentrated lemon juice
Neutral

Concentrated lemon juice adds acidity and flavor to the sauce. It is processed to remove water, concentrating its flavor and acidity. This ingredient helps balance the sauce's flavor profile.

Benefits

Adds flavor and acidity, enhancing the sauce's taste.

Ground black pepper
Good

Ground black pepper is a spice that adds flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption and has antioxidant properties. Its use in the sauce is primarily for flavor enhancement.

Benefits

May enhance nutrient absorption and has antioxidant properties.

Processing

Group 3 · Processed

Processed Foods

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