Loyd Grossman Tomato and Basil Sauce 350g
Summary
The sauce contains a high percentage of tomatoes and beneficial ingredients like garlic, basil, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil that can promote inflammation, and added sugar, which offers no nutritional benefits, detract from its healthiness. The product is moderately processed, which limits its overall score despite the use of some high-quality ingredients.
At a glance
Key ingredients 10
TomatoVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional value. The high tomato content indicates a focus on natural ingredients.
Benefits
Rich in vitamin C, potassium, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Tomato puréeGood
Tomato purée is a concentrated form of tomatoes, providing a rich source of nutrients and flavor. It is processed to remove water, enhancing the concentration of beneficial compounds. This ingredient supports the sauce's flavor and nutritional profile.
Benefits
Provides concentrated nutrients and enhances the sauce's flavor profile.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It is used in its natural form, preserving its active compounds like allicin. Garlic adds flavor and potential health benefits to the sauce.
Benefits
May support heart health and has antimicrobial properties.
BasilGood
Basil is a fresh herb that adds flavor and aroma to the sauce. It contains essential oils and antioxidants that may offer health benefits. The use of fresh basil indicates a focus on natural flavoring.
Benefits
Contains antioxidants and essential oils that may support health.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic disorders. Its presence in the sauce is primarily for taste enhancement.
Risks
Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Its use in the sauce is likely for texture and cooking purposes.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds and flavor. This oil supports heart health and adds depth to the sauce.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals in trace amounts.
Concentrated lemon juiceNeutral
Concentrated lemon juice adds acidity and flavor to the sauce. It is processed to remove water, concentrating its flavor and acidity. This ingredient helps balance the sauce's flavor profile.
Benefits
Adds flavor and acidity, enhancing the sauce's taste.
Ground black pepperGood
Ground black pepper is a spice that adds flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption and has antioxidant properties. Its use in the sauce is primarily for flavor enhancement.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Processing
Processed Foods
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