Aioli

Maazah
65 Fair
View on Amazon

Summary

This aioli contains high oleic safflower oil, which is a seed oil known for its high omega-6 content and potential inflammatory effects, contributing to its processing level. However, it also includes several beneficial ingredients like apple cider vinegar, garlic, and ginger, which are minimally processed and provide health benefits. The overall ingredient list is relatively clean, but the presence of a seed oil and the processed nature of the product limit its score.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Condiments

Key ingredients 12

High Oleic Safflower Oil
Very Bad

High oleic safflower oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation. It is highly processed and lacks beneficial nutrients found in less refined oils. The extraction process often involves chemical solvents, which can leave residues.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value or health risks. It is essential for hydration but does not provide additional benefits in this context.

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Brown Rice Syrup
Neutral

Brown rice syrup is a sweetener derived from brown rice, often used as an alternative to refined sugars. It has a high glycemic index, which can affect blood sugar levels. It is less processed than high fructose corn syrup but still lacks significant nutritional benefits.

Risks

High glycemic index may lead to spikes in blood sugar levels.

Benefits

Provides a natural sweetening option with fewer additives than some alternatives.

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Apple Cider Vinegar
Good

Apple cider vinegar is a fermented product that can aid digestion and provide acetic acid, which may have antimicrobial properties. It is minimally processed and retains beneficial compounds from apples. It is often used for its potential health benefits and flavor enhancement.

Risks

Excessive consumption may lead to tooth enamel erosion due to acidity.

Benefits

May aid digestion and provide antimicrobial benefits due to acetic acid content.

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Pea Protein
Neutral

Pea protein is a plant-based protein source that provides essential amino acids. It is less bioavailable than animal-based proteins and may contain anti-nutrients that affect absorption. It is a suitable option for those seeking plant-based protein alternatives.

Risks

May contain anti-nutrients that affect mineral absorption.

Benefits

Provides a plant-based protein source with essential amino acids.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals, providing a natural source of sodium. It is less refined than table salt and can enhance flavor without additives. It is considered a healthier alternative to refined salt.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides trace minerals and enhances flavor naturally.

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Mustard Flour
Good

Mustard flour is made from ground mustard seeds and can provide flavor and potential health benefits. It contains compounds like glucosinolates, which may have anti-inflammatory properties. It is a natural ingredient with minimal processing.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Contains glucosinolates that may offer anti-inflammatory benefits.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, which can support immune health. It is minimally processed and adds flavor and acidity to foods. It is a beneficial ingredient for its nutritional content and culinary uses.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

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Cilantro
Good

Cilantro is a fresh herb that provides vitamins, minerals, and antioxidants. It is minimally processed and can enhance flavor and aroma in dishes. It is known for its potential detoxifying properties and culinary versatility.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in antioxidants and may support detoxification.

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Jalapeño Pepper
Good

Jalapeño pepper is a natural source of capsaicin, which may have metabolism-boosting and anti-inflammatory effects. It is minimally processed and adds heat and flavor to foods. It is beneficial for its potential health effects and culinary uses.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Garlic
Good

Garlic is a natural ingredient known for its potential cardiovascular benefits and antimicrobial properties. It is minimally processed and adds flavor and health benefits to dishes. It is valued for its allicin content, which may support heart health.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains allicin, which may support cardiovascular health and provide antimicrobial effects.

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Ginger
Good

Ginger is a natural spice with anti-inflammatory and digestive benefits. It is minimally processed and used for its flavor and potential health effects. It is known for its gingerol content, which may aid digestion and reduce inflammation.

Risks

May cause heartburn or digestive upset in some individuals.

Benefits

Contains gingerol, which may aid digestion and reduce inflammation.

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Processing

Group 3 · Processed

Processed Foods

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