JUST FRUIT SPREAD
Summary
This fruit spread contains beneficial ingredients like organic strawberries and natural apple pectin, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like citric acid and ascorbic acid, which limits its score. The high sugar content, despite being from natural sources, also impacts its healthiness.
At a glance
Key ingredients 5
Concentrated Organic Grape JuiceGood
Concentrated organic grape juice is a natural sweetener derived from grapes. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides natural sugars and antioxidants, contributing to the product's flavor and potential health benefits.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in natural sugars and antioxidants, which can support overall health and provide energy.
Organic StrawberriesVery Good
Organic strawberries are a nutrient-rich fruit providing vitamins, fiber, and antioxidants. The organic certification ensures they are grown without harmful pesticides, enhancing their health benefits. They contribute to the spread's flavor and nutritional value.
Benefits
High in vitamin C and antioxidants, which support immune function and reduce inflammation.
Natural Apple PectinGood
Natural apple pectin is a soluble fiber derived from apples, used as a gelling agent. It is minimally processed, retaining its natural properties. Pectin can aid digestion and help maintain healthy cholesterol levels.
Benefits
Supports digestive health and may help regulate blood sugar levels.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and nutrient. It is synthetically produced but mimics the natural vitamin found in foods. It helps preserve the color and flavor of the spread.
Benefits
Acts as an antioxidant and supports immune health.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is typically produced through fermentation processes. It helps maintain the product's acidity and prevents spoilage.
Benefits
Enhances flavor and preserves freshness.
Processing
Ultra-Processed Foods
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