At a glance
Summary
This Tikka Masala sauce contains several beneficial ingredients such as cream, tomato paste, and chickpea flour, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The sauce is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 11
CreamGood
Cream is a dairy product that provides a rich source of fats and fat-soluble vitamins. It is minimally processed and can enhance the flavor and texture of foods. It contains beneficial nutrients like calcium and vitamin A.
Risks
May contribute to high calorie intake and saturated fat consumption if consumed in excess.
Benefits
Provides essential nutrients such as calcium and vitamin A, supporting bone health and immune function.
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing antioxidants like lycopene. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene is linked to reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants such as lycopene, which may help reduce the risk of heart disease and certain cancers.
Dried OnionGood
Dried onion is a dehydrated form of onion that retains many of its original nutrients and flavors. It is a natural ingredient that adds flavor and potential health benefits. Onions contain antioxidants and compounds that may support heart health.
Benefits
Contains antioxidants and sulfur compounds that may support cardiovascular health and immune function.
Chickpea FlourGood
Chickpea flour is a gluten-free flour alternative rich in protein and fiber. It is minimally processed and retains the nutritional benefits of whole chickpeas. It can support digestive health and provide plant-based protein.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source.
Red Bell PepperGood
Red bell pepper is a nutrient-dense vegetable high in vitamins A and C. It is minimally processed and adds natural sweetness and color to foods. The antioxidants in red bell peppers may support immune health.
Benefits
High in vitamins A and C, supporting immune function and skin health.
SpicesGood
Spices are natural flavor enhancers that can provide various health benefits. They are minimally processed and can contain antioxidants and anti-inflammatory compounds. Different spices offer unique health benefits, such as improved digestion and reduced inflammation.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting overall health.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and can enhance flavor while providing health benefits. Vitamin C supports immune function and skin health.
Benefits
High in vitamin C, supporting immune health and providing antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value or health risks. It serves as a solvent and carrier for other ingredients.
See more about Water →SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product that provides sodium, an essential mineral. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
JaggeryNeutral
Jaggery is a traditional unrefined sugar with trace minerals. It is less processed than white sugar and retains some micronutrients. It provides a natural sweetness with a distinct flavor.
Risks
High in sugar content, which can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains trace minerals and provides a natural source of sweetness.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation and imbalance in fatty acid intake.
Processing
Processed Foods
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