At a glance
Summary
This sauce contains beneficial ingredients like tomato puree and olive oil, which provide essential nutrients and healthy fats. However, the presence of added sugar and its processed nature limit its overall healthiness. While the ingredient list is relatively clean, the processing level prevents it from achieving a higher score.
Key ingredients 9
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its consumption is associated with a reduced risk of chronic diseases.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing essential vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is rich in lycopene, which is linked to reduced risk of chronic diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Dehydrated onionsGood
Dehydrated onions retain most of the nutrients found in fresh onions, including vitamins and antioxidants. They are a convenient way to add flavor and nutrition to dishes without the need for refrigeration. The dehydration process concentrates the flavor and nutrients.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Dehydrated garlicGood
Dehydrated garlic provides a concentrated source of garlic's beneficial compounds, including allicin. It is used for its flavor and potential health benefits, such as supporting immune function. The dehydration process preserves its active compounds.
Benefits
May support immune function and has potential anti-inflammatory properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
Garlic powderGood
Garlic powder is a convenient form of garlic that retains many of its health benefits, including potential immune support. It is used to add flavor and nutrition to dishes. The powder form allows for easy storage and use in cooking.
Benefits
May support immune function and has potential anti-inflammatory properties.
Onion powderGood
Onion powder provides a concentrated source of onion flavor and nutrients, including antioxidants. It is used to enhance the taste of dishes and is easy to store and use. The powder form retains many of the health benefits of fresh onions.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High intake of salt can increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption is linked to various health issues, including obesity and type 2 diabetes. It is often added to enhance flavor but should be consumed in moderation.
Risks
High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation due to potential health risks.
Processing
Processed Foods
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