Mum's sause Bolognese

Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are processed into purée and diced forms, which may slightly reduce nutrient content but still retain significant health benefits. The addition of citric acid as an acidity regulator is common and generally safe.

Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They are minimally processed in this product, retaining most of their nutritional benefits. The natural sweetness of carrots can enhance flavor without added sugars.

Celery is low in calories and contains antioxidants and beneficial enzymes. It is included as a whole vegetable, preserving its nutritional profile. Celery adds flavor and nutrients without contributing significant calories.

Onions are rich in vitamins, minerals, and antioxidants, particularly quercetin. They are used in their natural form, maintaining their health benefits. Onions add flavor and nutritional value to the sauce.

Pumpkin is a nutrient-dense food high in vitamins A and C, fiber, and antioxidants. It is included as a whole vegetable, which helps retain its nutritional benefits. Pumpkin adds a creamy texture and natural sweetness to the sauce.

Garlic is known for its health-promoting properties, including antibacterial and antioxidant effects. It is used in its natural form, preserving its beneficial compounds. Garlic enhances flavor and provides health benefits.

Herbs like parsley, oregano, rosemary, and thyme are rich in antioxidants and add flavor without calories. They are used in their natural form, maximizing their health benefits. Herbs contribute to the overall nutritional profile of the sauce.

Black pepper is a spice that contains piperine, which may enhance nutrient absorption. It is used in its natural form, providing flavor and potential health benefits. Black pepper can enhance the bioavailability of other nutrients in the sauce.

Salt is used as a seasoning and preservative in many foods. It is a refined product, lacking the trace minerals found in unrefined salts. While necessary for flavor, excessive consumption can lead to health issues.

Corn flour is used as a thickening agent in sauces. It is a refined carbohydrate with limited nutritional value. While it serves a functional purpose, it does not contribute significant health benefits.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed, often involving chemical extraction methods. The presence of canola oil is a negative aspect due to its potential health impacts.