BUFFALO SAUCE WITH AVOCADO OIL

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Common questions

Is BUFFALO SAUCE WITH AVOCADO OIL healthy?

BUFFALO SAUCE WITH AVOCADO OIL scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This buffalo sauce features avocado oil, a high-quality monounsaturated fat, which is a positive aspect of its formulation.

How processed is BUFFALO SAUCE WITH AVOCADO OIL?

BUFFALO SAUCE WITH AVOCADO OIL is NOVA Group 3: Processed Foods.

Which ingredients drive BUFFALO SAUCE WITH AVOCADO OIL's score?

In Scout's ingredient-by-ingredient analysis, Avocado Oil, Sea Salt, Garlic Powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BUFFALO SAUCE WITH AVOCADO OIL

Trader Joe's
82 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Trader Joe's
Category Condiments
Summary

This buffalo sauce features avocado oil, a high-quality monounsaturated fat, which is a positive aspect of its formulation. The ingredient list is relatively clean, with natural spices like paprika and garlic powder, and minimal additives. However, the presence of xanthan gum and the processing level of the product slightly limit its score.

Key ingredients 9

Avocado Oil
Very Good

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in oleic acid, which supports heart health and is beneficial for skin health. The oil is cold-pressed, preserving its beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its mineral content. It enhances flavor without the need for artificial additives.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for bodily functions.

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Garlic Powder
Good

Garlic powder provides flavor and potential health benefits due to its antioxidant properties. It is made from dehydrated garlic and retains many of the health benefits of fresh garlic. It may support immune function and cardiovascular health.

Benefits

Contains antioxidants that may support immune function and cardiovascular health.

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Paprika
Good

Paprika is a spice made from ground peppers and is rich in antioxidants. It adds flavor and color to foods and may have anti-inflammatory properties. It is a natural ingredient with potential health benefits.

Benefits

Rich in antioxidants and may have anti-inflammatory properties.

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Cayenne Pepper Sauce
Neutral

Cayenne pepper sauce provides flavor and heat without significant nutritional impact. It is made from cayenne pepper, vinegar, water, salt, and garlic powder, which are generally considered safe. The sauce is a common condiment with no major health concerns.

Benefits

Cayenne pepper may have metabolism-boosting properties and can add flavor without additional calories.

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Distilled White Vinegar
Neutral

Distilled white vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through the fermentation of ethanol and is generally safe for consumption. It has no significant nutritional benefits or risks.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It is essential for hydration but does not contribute to the nutritional profile of the sauce.

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Rice Starch
Neutral

Rice starch is used as a thickening agent in sauces. It is derived from rice and is generally considered safe and hypoallergenic. It does not significantly impact the nutritional profile of the product.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through the fermentation of sugars and is generally recognized as safe. It does not contribute to the nutritional value of the product.

Risks

In large amounts, it may cause digestive discomfort in sensitive individuals.

See more about Xanthan Gum →

Processing

Group 3 · Processed

Processed Foods

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