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Imported Tiparos Fish Sauce, 23 Ounce (Pack of 12)

Common questions

Is Imported Tiparos Fish Sauce, 23 Ounce (Pack of 12) healthy?

Imported Tiparos Fish Sauce, 23 Ounce (Pack of 12) scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This fish sauce contains a high percentage of anchovy extract, which is a beneficial ingredient providing protein and essential nutrients.

How processed is Imported Tiparos Fish Sauce, 23 Ounce (Pack of 12)?

Imported Tiparos Fish Sauce, 23 Ounce (Pack of 12) is NOVA Group 3: Processed Foods.

Which ingredients drive Imported Tiparos Fish Sauce, 23 Ounce (Pack of 12)'s score?

In Scout's ingredient-by-ingredient analysis, Anchovy extract counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Imported Tiparos Fish Sauce, 23 Ounce (Pack of 12)

tiparos
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Condiments
Summary

This fish sauce contains a high percentage of anchovy extract, which is a beneficial ingredient providing protein and essential nutrients. However, it also includes added sugar, which is a refined carbohydrate that can negatively impact health when consumed in excess. The product is processed, which limits its potential score, but the relatively clean ingredient list without artificial additives helps maintain a moderate rating.

Key ingredients 4

Anchovy extract
Good

Anchovy extract is a concentrated source of protein and essential nutrients like omega-3 fatty acids. It provides a rich umami flavor and is a traditional ingredient in fish sauce. The extraction process retains beneficial compounds found in fish.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Rich in omega-3 fatty acids which support heart health and provide anti-inflammatory benefits.

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any significant nutritional value or health risks. Its presence is essential for the consistency and texture of the sauce.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation in food products. It is a common ingredient in condiments like fish sauce. While necessary for taste, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for flavor and preservation, contributing to the overall taste profile of the sauce.

See more about Salt →
Sugar
Bad

Sugar is added for sweetness and to balance the salty flavor of the sauce. It is a refined carbohydrate that can contribute to health issues when consumed in excess. The presence of sugar in processed foods is often viewed negatively due to its impact on blood sugar levels.

Risks

Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides a balanced flavor profile by offsetting the saltiness of the sauce.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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