At a glance
Summary
This strawberry jam contains a high amount of refined sugar, which is a significant concern due to its association with obesity and diabetes. While strawberries provide beneficial nutrients, the product is processed and relies heavily on sugar, limiting its health benefits. The presence of minimal ingredients like lemon juice and pectin is positive, but the overall processing level and sugar content impact the score negatively.
Key ingredients 4
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and provide essential nutrients. Their consumption is linked to improved heart health and reduced inflammation.
Benefits
Rich in vitamin C, manganese, and antioxidants, which support immune function and reduce oxidative stress.
Lemon JuiceNeutral
Lemon juice is a natural source of vitamin C and citric acid. It is minimally processed and used for flavoring and preservation. While it adds acidity and freshness, its nutritional impact is limited in small quantities.
Benefits
Provides a small amount of vitamin C and enhances flavor without adding calories.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies and is minimally processed. While it aids in texture, it does not contribute significant nutritional value.
Benefits
Helps in achieving the desired consistency in jams and may aid in digestion due to its fiber content.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is highly processed and lacks nutritional value. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
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