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Plum Garlic Thai Sauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Plum Garlic Thai Sauce healthy?

Plum Garlic Thai Sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains beneficial ingredients like dried plums, apple cider vinegar, and garlic, which offer health benefits such as antioxidants and digestive support.

How processed is Plum Garlic Thai Sauce?

Plum Garlic Thai Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Plum Garlic Thai Sauce's score?

In Scout's ingredient-by-ingredient analysis, Dried Plums, Apple Cider Vinegar, Garlic count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Plum Garlic Thai Sauce

Fischer & Wieser
Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Condiments
Summary

This sauce contains beneficial ingredients like dried plums, apple cider vinegar, and garlic, which offer health benefits such as antioxidants and digestive support. However, the presence of refined sugar, which contributes to high calorie content and potential health risks, lowers its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some nutritious components.

Key ingredients 8

Dried Plums
Good

Whole food ingredient providing natural sweetness, fiber, and beneficial antioxidants.

Apple Cider Vinegar
Good

Traditional fermented ingredient that adds acidity and may support healthy digestion.

See more about Apple Cider Vinegar →
Garlic
Good

Whole food aromatic vegetable known for flavor and beneficial plant compounds.

See more about Garlic →
Sea Salt
Good

Minimally processed unrefined mineral salt that provides essential sodium and trace minerals.

See more about Sea Salt →
Red Pepper
Good

Whole food spice that adds heat and contains beneficial antioxidant compounds.

See more about Red Pepper →
Soy Sauce
Neutral

Traditional savory seasoning made from soybeans and wheat, containing sodium.

See more about Soy Sauce →
Cornstarch
Neutral

Common culinary starch used as a natural thickening agent in sauces.

See more about Cornstarch →
Sugar
Bad

Refined added sugar.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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