Filippo Berio Vegan Basil Pesto 6.7 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This vegan basil pesto contains beneficial ingredients like basil, cashew nuts, extra virgin olive oil, and pine nuts, which contribute healthy fats and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 9
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BasilGood
Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Its natural compounds may support immune health.
Benefits
Rich in antioxidants and essential oils that may support immune health and reduce inflammation.
Cashew nutsGood
Cashew nuts are a source of healthy fats, protein, and essential minerals. They provide monounsaturated fats that support heart health. Their nutrient profile includes magnesium and zinc, which are beneficial for metabolic functions.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and essential minerals like magnesium and zinc.
Pine nutsGood
Pine nuts are rich in healthy fats, protein, and essential nutrients. They provide monounsaturated fats that support cardiovascular health. Their nutrient profile includes vitamin E and magnesium, which are beneficial for overall health.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and essential nutrients like vitamin E and magnesium.
TofuNeutral
Tofu is a soy-based product that provides plant-based protein. It is minimally processed and can be a good source of protein for vegetarians and vegans. However, it may contain phytoestrogens, which can affect hormone balance in sensitive individuals.
Risks
May contain phytoestrogens that could affect hormone balance in sensitive individuals.
Benefits
Provides a good source of plant-based protein for vegetarians and vegans.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and moisture content.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a neutral ingredient but should be consumed in moderation to avoid health issues related to high sodium intake. Its presence is essential for taste and preservation.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally recognized as safe. Its presence helps maintain product stability and flavor.
See more about Lactic acid →Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Consuming in excess may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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