At a glance
Summary
This basil pesto contains beneficial ingredients like basil, Brazil nuts, and cheeses, which provide antioxidants, healthy fats, and protein. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its healthiness. The product is moderately processed, which limits its potential score despite the presence of some nutritious components.
Key ingredients 12
BasilVery Good
Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Its natural compounds may support immune health.
Benefits
Rich in antioxidants and essential oils that may support immune health and reduce inflammation.
Brazil NutsGood
Brazil nuts are rich in selenium, a mineral important for thyroid function and antioxidant defense. They provide healthy fats and protein. Their nutrient density supports overall health.
Risks
Excessive consumption may lead to selenium toxicity.
Benefits
Rich in selenium and healthy fats, supporting thyroid function and antioxidant defense.
Grana Padano CheeseGood
Grana Padano cheese is a source of calcium and protein, beneficial for bone health. It is a fermented dairy product that may support gut health. Its nutrient profile supports overall dietary needs.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and dietary needs.
Parmesan CheeseGood
Parmesan cheese is rich in calcium and protein, essential for bone and muscle health. It is a fermented product that may aid digestion. Its nutrient density supports a balanced diet.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
GarlicGood
Garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Its bioactive compounds contribute to overall wellness.
Benefits
Contains allicin, supporting heart health and providing antimicrobial benefits.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and helps maintain product appearance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It serves as a carrier for other ingredients.
See more about Water →Potato StarchNeutral
Potato starch is used as a thickening agent and has minimal nutritional value. It is a processed carbohydrate with a neutral impact on health. It provides texture without significant health benefits or risks.
See more about Potato Starch →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a necessary dietary mineral but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions.
Citric AcidNeutral
Citric acid is used to regulate acidity and preserve the product. It is a naturally occurring acid found in citrus fruits. It has no significant nutritional impact.
See more about Citric Acid →SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It provides empty calories with no essential nutrients. Excessive consumption is linked to various health problems.
Risks
Excessive sugar intake is linked to obesity, diabetes, and heart disease.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and lacks beneficial nutrients. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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