Patak's Mild Curry Paste Indian Spice Mix 165g
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This curry paste contains a variety of beneficial spices like coriander, paprika, and turmeric, which are minimally processed and offer health benefits. However, the presence of canola oil, a seed oil that is often highly processed, detracts from the overall healthiness of the product. Additionally, the product is moderately processed, which limits its potential score despite the clean ingredient list.
Key ingredients 10
Ground spicesGood
Ground spices such as coriander, paprika, turmeric, and cumin provide flavor and potential health benefits. They contain antioxidants and anti-inflammatory compounds. These spices are minimally processed and retain their natural properties.
Benefits
Rich in antioxidants and anti-inflammatory compounds that may support overall health.
TamarindGood
Tamarind is a natural fruit ingredient that adds a tangy flavor to foods. It contains antioxidants and may have digestive benefits. It is minimally processed and retains its natural properties.
Benefits
Contains antioxidants and may aid digestion.
Mustard powderGood
Mustard powder is derived from mustard seeds and adds flavor and potential health benefits. It contains compounds that may support metabolism and digestion. It is minimally processed and retains its natural properties.
Benefits
May support metabolism and digestion due to its natural compounds.
Garlic powderGood
Garlic powder is a concentrated form of garlic that provides flavor and potential health benefits. It contains allicin, which has antimicrobial and cardiovascular benefits. It is minimally processed and retains its beneficial compounds.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute to the nutritional profile of the product. It is essential for mixing and consistency.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Corn flourNeutral
Corn flour is used as a thickening agent in food products. It is a refined carbohydrate with minimal nutritional value. It provides texture and consistency to the product.
See more about Corn flour →Acetic acidNeutral
Acetic acid is used as an acidulant and preservative in food products. It is naturally found in vinegar and contributes to the tangy flavor. It is generally recognized as safe when used in food.
See more about Acetic acid →Citric acidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve food. It is commonly found in citrus fruits and is widely used in food processing. It is generally recognized as safe when used in food.
See more about Citric acid →Rapeseed oilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. It is often highly processed and may contribute to inflammation when consumed in excess. The extraction process typically involves heat and chemicals, which can degrade nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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