HEALTHY CHOICE Asian Stir Fry Steamer

Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains fiber and antioxidants that support overall health. Its consumption is associated with reduced inflammation and improved digestion.

Carrots are an excellent source of beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Their natural sweetness adds flavor without added sugars.

Edamame is a young soybean that is high in protein and fiber. It provides essential amino acids and is a good source of plant-based protein. Its consumption supports muscle health and satiety.

Onions are low in calories and rich in vitamins, minerals, and antioxidants. They contain compounds that may reduce inflammation and lower the risk of heart disease. Their flavor enhances dishes naturally.

Red bell peppers are high in vitamin C and antioxidants. They support immune health and may reduce the risk of chronic diseases. Their vibrant color indicates a high nutrient content.

Chicken breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. Its low fat content makes it a healthy protein choice.

Olive oil is a healthy fat rich in monounsaturated fatty acids. It supports heart health and has anti-inflammatory properties. Its use in cooking enhances flavor and nutritional value.

Isolated soy protein is a processed form of soy used to boost protein content. It lacks the complete amino acid profile found in animal proteins. Its consumption may not provide the same nutritional benefits as whole soy foods.

Soy fiber is added to increase dietary fiber content. It aids in digestion and promotes satiety. Its processing may reduce some nutritional benefits compared to whole soy foods.

Rice starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. Its primary function is to improve texture and consistency.

Natural flavoring is a catch-all term for flavor compounds derived from natural sources. It lacks transparency and may contain additives. Its use is often criticized for not providing clear ingredient information.

Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It adds umami flavor to dishes but is high in sodium. Its fermentation process can provide beneficial compounds.

Sesame oil is a flavorful oil rich in antioxidants and healthy fats. It supports heart health and has anti-inflammatory properties. Its distinct flavor enhances Asian cuisine.

Ginger puree is made from fresh ginger and is known for its anti-inflammatory and digestive benefits. It adds a spicy flavor and can help alleviate nausea. Its use in cooking enhances both flavor and health benefits.

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in foods. Its consumption is generally considered safe.