At a glance
Summary
This vegetable cooking stock contains beneficial ingredients like vegetable juice concentrate, tomato puree, and cooked vegetables, which provide flavor and nutrients. However, the presence of cane sugar and the vague term 'natural flavor' introduce unnecessary additives and reduce transparency. The product's processing level limits its score, as it is not minimally processed.
Key ingredients 11
Vegetable juice concentrateGood
Vegetable juice concentrate provides flavor and nutrients from vegetables like carrot, celery, and onion. It is a concentrated source of vitamins and minerals. The concentration process retains most of the nutritional benefits of the original vegetables.
Risks
Potential for high sodium content if consumed in excess.
Benefits
Rich in vitamins and minerals from vegetables, contributing to overall nutritional intake.
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins A and C. It enhances flavor and nutritional content in cooking stocks. The puree retains the beneficial compounds found in whole tomatoes.
Benefits
Provides vitamins A and C, which are important for immune function and skin health.
Cooked vegetablesGood
Cooked vegetables like carrot, onion, and celery add flavor and nutrients to the stock. Cooking helps to release flavors and makes some nutrients more bioavailable. These vegetables are a source of dietary fiber and essential vitamins.
Benefits
Provides dietary fiber and essential vitamins, supporting digestive health and nutrient intake.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Used in moderation, it enhances flavor and provides essential electrolytes.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for dissolving other ingredients. It is a necessary component in liquid-based products.
See more about Water →MolassesNeutral
Molasses is a byproduct of sugar refining, providing a distinct flavor and some minerals. It contains small amounts of iron, calcium, and magnesium. It is used in small quantities for flavor enhancement.
Risks
High sugar content can contribute to health issues if consumed in large amounts.
Benefits
Contains trace minerals like iron and calcium, adding some nutritional value.
Onion powderNeutral
Onion powder is a dehydrated form of onion, used for flavoring. It retains some of the nutritional properties of fresh onions. It is a convenient way to add onion flavor without moisture.
Benefits
Provides flavor and some antioxidants found in fresh onions.
Potato flourNeutral
Potato flour is used as a thickening agent and provides some carbohydrates. It is made from whole potatoes and retains some nutrients. It is gluten-free and suitable for those with gluten sensitivities.
Benefits
Provides carbohydrates and is gluten-free, suitable for gluten-sensitive individuals.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Contains B vitamins and enhances flavor without artificial additives.
Cane sugarBad
Cane sugar is a refined sugar that adds sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues.
Risks
High intake can lead to obesity, diabetes, and dental problems.
Natural flavorBad
Natural flavor is a vague term that can include a variety of substances derived from natural sources. It lacks transparency and can mask the presence of additives. The term does not guarantee the absence of processing or additives.
Risks
Lack of transparency can be concerning for those with allergies or sensitivities.
Processing
Processed Foods
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