2% REDUCED FAT MILK
Summary
This reduced fat milk product contains high-quality Grade A milk, which is a good source of protein and essential nutrients like calcium and vitamin B12. The addition of vitamins A and D3 enhances its nutritional profile. However, due to its processing level, the score is capped, despite the clean ingredient list and absence of harmful additives.
At a glance
Key ingredients 3
Grade A reduced fat milkGood
Grade A reduced fat milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. It is pasteurized to ensure safety and reduce fat content while retaining most of its nutritional benefits. Compared to whole milk, it offers a lower fat option with similar nutrient density.
Benefits
Provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health and muscle function.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A that is commonly used in reduced-fat dairy products to replace the vitamin A lost during fat removal. While it is beneficial for maintaining adequate vitamin A levels, it does not offer additional health benefits beyond fortification.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps maintain adequate vitamin A levels, supporting vision and immune health.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a common fortification in dairy products, especially in regions with limited sunlight exposure. While beneficial for bone health, it does not provide additional benefits beyond its role in fortification.
Benefits
Supports bone health by enhancing calcium absorption and maintaining adequate vitamin D levels.
Processing
Processed Foods
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