FAT FREE MILK

Common questions

Is FAT FREE MILK healthy?

FAT FREE MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This fat-free milk is minimally processed and made from organic nonfat milk, which is a high-quality source of protein and essential nutrients.

How processed is FAT FREE MILK?

FAT FREE MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive FAT FREE MILK's score?

In Scout's ingredient-by-ingredient analysis, Organic Grade A Nonfat Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FAT FREE MILK

Cooperative Regions Of Organic Producer Pools
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Cooperative Regions of Organic Producer Pools
Category Milk
Summary

This fat-free milk is minimally processed and made from organic nonfat milk, which is a high-quality source of protein and essential nutrients. The addition of vitamins A and D enhances its nutritional profile, supporting bone health. Its organic certification ensures it is free from synthetic pesticides and hormones, contributing to its high rating.

Key ingredients 3

Organic Grade A Nonfat Milk
Good

Organic Grade A Nonfat Milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. It provides calcium and vitamin D, which are crucial for bone health.

Benefits

Rich in protein and essential nutrients like calcium and vitamin D, supporting bone health and muscle function.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances calcium absorption and supports bone health, especially important in a fat-free milk product.

See more about Vitamin D3 →
Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. However, it is less bioavailable compared to natural sources of vitamin A.

Risks

Excessive intake of synthetic vitamin A can lead to toxicity, but this is unlikely at typical consumption levels.

Benefits

Supports vision and immune health by providing an essential nutrient that may be lacking in fat-free milk.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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