At a glance
Summary
This turkey breast product is ultra-processed, which limits its potential health score despite having some beneficial ingredients like turkey breast and sea salt. The presence of evaporated cane syrup, a refined sugar, contributes to its carbohydrate content and can lead to blood sugar spikes. Additionally, the inclusion of carrageenan as an additive further impacts its health rating.
Key ingredients 6
Turkey breastGood
Turkey breast is a high-quality source of lean protein, providing essential amino acids. It is raised without antibiotics, which is a positive indicator of quality and animal welfare. Compared to plant-based proteins, it offers a richer amino acid profile and better absorption.
Benefits
Rich in protein, which is essential for muscle growth and repair. Contains vitamins and minerals such as B vitamins and selenium.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a better alternative to refined table salt due to its mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is a common ingredient in many processed foods to maintain moisture. There are no health concerns associated with water in this context.
See more about Water →VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in processed foods. It is a natural ingredient with antimicrobial properties. There are no significant health concerns associated with vinegar in this context.
Benefits
May aid in preservation and enhance flavor without artificial additives.
CarrageenanNeutral
Carrageenan is a natural thickening agent derived from seaweed. It is used to improve texture and stability in processed foods. While some studies suggest potential digestive issues, it is generally recognized as safe in moderate amounts.
Risks
Some individuals may experience digestive discomfort with high intake.
Benefits
Helps maintain product texture and stability without synthetic additives.
Evaporated cane syrupBad
Evaporated cane syrup is a form of sugar that contributes to the product's carbohydrate content. It is a refined sugar, which can lead to spikes in blood sugar levels. Compared to whole food sweeteners, it lacks additional nutrients.
Risks
High intake of refined sugars can contribute to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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