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Raw shrimp

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Raw shrimp healthy?

Raw shrimp scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is classified as ultra-processed due to the inclusion of sodium tripolyphosphate, a synthetic additive used to retain moisture.

How processed is Raw shrimp?

Raw shrimp is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Raw shrimp's score?

In Scout's ingredient-by-ingredient analysis, Sodium Tripolyphosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Ahold Delhaize
Category Meat and Seafood
Summary

This product is classified as ultra-processed due to the inclusion of sodium tripolyphosphate, a synthetic additive used to retain moisture. While shrimp is a nutritious source of protein, the presence of this additive and the processing level limit its health score. The product's sodium content is also elevated, which can be a concern for those monitoring their sodium intake.

Key ingredients 4

Shrimp
Neutral

Shrimp is a good source of protein and essential nutrients like selenium and vitamin B12. However, it can be high in cholesterol, which may be a concern for some individuals. The quality of shrimp can vary based on farming practices and environmental conditions.

Risks

Potential allergen for some individuals and may contain traces of contaminants depending on farming practices.

Benefits

Rich in protein and low in calories, providing essential nutrients like selenium and vitamin B12.

Water
Neutral

Water is used as a processing aid and does not contribute any nutritional value. It is essential for maintaining moisture in the product. There are no health concerns associated with water in this context.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and can contribute to high sodium intake. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Sodium Tripolyphosphate
Bad

Sodium tripolyphosphate is used to retain moisture in seafood products. It is a synthetic additive that can increase the sodium content of the product. Overconsumption of phosphates may lead to imbalances in calcium and phosphorus levels in the body.

Risks

May contribute to increased sodium intake and potential imbalances in mineral levels.

Benefits

Helps retain moisture and improve texture in seafood products.

See more about Sodium Tripolyphosphate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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