At a glance
Summary
This queso fresco is a processed cheese with a relatively simple ingredient list, primarily consisting of pasteurized milk, salt, enzymes, and cheese cultures. However, the inclusion of soy protein as a filler detracts from its quality, as it is less desirable than traditional animal-based proteins. Despite being processed, the product maintains a clean label with minimal additives, which supports a moderate score.
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein and essential vitamins.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins such as B12 and riboflavin.
SaltNeutral
Salt is used in cheese for flavor and preservation. It is a common culinary ingredient with no significant processing concerns. While it enhances taste, excessive consumption can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese production.
EnzymesNeutral
Enzymes are used in cheese making to aid in coagulation and flavor development. They are typically derived from natural sources and are essential for cheese production. Their use is standard in the industry and poses no health risks.
Benefits
Facilitates the cheese-making process and contributes to texture and flavor.
Cheese culturesNeutral
Cheese cultures are bacteria used to ferment milk, essential for developing cheese flavor and texture. They are natural and necessary for traditional cheese production. These cultures are generally safe and beneficial for gut health.
Benefits
Contributes to the development of flavor and texture in cheese. May support gut health through probiotic effects.
Soy proteinBad
Soy protein is a plant-based protein that can be used as a filler or texture enhancer in cheese. It is less desirable than animal-based proteins due to a less complete amino acid profile. Its inclusion may indicate a lower quality product compared to traditional cheese.
Risks
May cause allergic reactions in sensitive individuals and is less bioavailable than animal proteins.
Benefits
Provides a source of protein, though less complete than animal-based options.
Processing
Processed Foods
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