Sara Lee Delightful Bread Soft And Smooth Wheat
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This bread is made with whole wheat flour, which provides complex carbohydrates and dietary fiber, contributing to its nutritional value. However, it contains maltitol, a sugar alcohol that can cause digestive discomfort and may affect blood sugar levels. The product is moderately processed, which limits its score despite the presence of beneficial ingredients like yeast and wheat bran.
Key ingredients 8
Whole Wheat FlourGood
Whole wheat flour is a source of complex carbohydrates and dietary fiber. It retains the bran and germ, providing essential nutrients and promoting digestive health. Compared to refined flour, it offers more vitamins and minerals.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients such as B vitamins and minerals.
Wheat BranGood
Wheat bran is a rich source of dietary fiber and essential nutrients. It is the outer layer of the wheat kernel and is beneficial for digestive health. It provides additional vitamins and minerals compared to refined grains.
Benefits
High in dietary fiber, which supports digestive health and helps regulate blood sugar levels. Provides essential nutrients such as B vitamins and minerals.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind ingredients in bread. It plays a crucial role in the dough formation and baking process. It does not contribute any nutritional value on its own.
See more about Water →Wheat GlutenNeutral
Wheat gluten is added to improve the elasticity and texture of bread. It is a protein that helps bread rise and maintain its shape. While beneficial for bread quality, it may cause issues for those with gluten intolerance.
Risks
May cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Enhances the texture and structure of bread, making it more palatable and chewy.
Modified Wheat StarchNeutral
Modified wheat starch is used to improve texture and moisture retention in bread. It is processed to alter its properties for specific functional uses. It does not provide significant nutritional benefits.
Benefits
Improves the texture and shelf life of bread by retaining moisture.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Enhances the flavor and texture of bread while providing a natural source of B vitamins.
Cellulose FiberNeutral
Cellulose fiber is added to increase the fiber content of bread. It is derived from plant cell walls and is not digestible by humans. It helps improve the texture and bulk of the product.
Benefits
Increases dietary fiber content, which can aid in digestion and promote a feeling of fullness.
MaltitolBad
Maltitol is a sugar alcohol used as a sweetener in reduced-calorie products. It can cause digestive discomfort when consumed in large amounts. It is less caloric than sugar but may still impact blood sugar levels.
Risks
May cause gastrointestinal issues such as bloating and diarrhea when consumed in excess.
Benefits
Provides sweetness with fewer calories than regular sugar, making it suitable for low-calorie products.
Processing
Processed Foods
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