Sara Lee Delightful Bread Soft And Smooth Wheat

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Common questions

Is Sara Lee Delightful Bread Soft And Smooth Wheat healthy?

Sara Lee Delightful Bread Soft And Smooth Wheat scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread is made with whole wheat flour, which provides complex carbohydrates and dietary fiber, contributing to its nutritional value.

How processed is Sara Lee Delightful Bread Soft And Smooth Wheat?

Sara Lee Delightful Bread Soft And Smooth Wheat is NOVA Group 3: Processed Foods.

Which ingredients drive Sara Lee Delightful Bread Soft And Smooth Wheat's score?

In Scout's ingredient-by-ingredient analysis, Whole Wheat Flour, Wheat Bran count in its favor; Maltitol is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sara Lee Delightful Bread Soft And Smooth Wheat

Sara Lee
65 Fair

Analysis updated August 2026 · How Scout scores

20 oz
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Grupo Bimbo
Category Bread
Summary

This bread is made with whole wheat flour, which provides complex carbohydrates and dietary fiber, contributing to its nutritional value. However, it contains maltitol, a sugar alcohol that can cause digestive discomfort and may affect blood sugar levels. The product is moderately processed, which limits its score despite the presence of beneficial ingredients like yeast and wheat bran.

Key ingredients 8

Whole Wheat Flour
Good

Whole wheat flour is a source of complex carbohydrates and dietary fiber. It retains the bran and germ, providing essential nutrients and promoting digestive health. Compared to refined flour, it offers more vitamins and minerals.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients such as B vitamins and minerals.

See more about Whole Wheat Flour →
Wheat Bran
Good

Wheat bran is a rich source of dietary fiber and essential nutrients. It is the outer layer of the wheat kernel and is beneficial for digestive health. It provides additional vitamins and minerals compared to refined grains.

Benefits

High in dietary fiber, which supports digestive health and helps regulate blood sugar levels. Provides essential nutrients such as B vitamins and minerals.

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Water
Neutral

Water is a fundamental ingredient used to hydrate and bind ingredients in bread. It plays a crucial role in the dough formation and baking process. It does not contribute any nutritional value on its own.

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Wheat Gluten
Neutral

Wheat gluten is added to improve the elasticity and texture of bread. It is a protein that helps bread rise and maintain its shape. While beneficial for bread quality, it may cause issues for those with gluten intolerance.

Risks

May cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Enhances the texture and structure of bread, making it more palatable and chewy.

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Modified Wheat Starch
Neutral

Modified wheat starch is used to improve texture and moisture retention in bread. It is processed to alter its properties for specific functional uses. It does not provide significant nutritional benefits.

Benefits

Improves the texture and shelf life of bread by retaining moisture.

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Yeast
Neutral

Baker's/nutritional yeast in standard use — benign.

Benefits

Enhances the flavor and texture of bread while providing a natural source of B vitamins.

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Cellulose Fiber
Neutral

Cellulose fiber is added to increase the fiber content of bread. It is derived from plant cell walls and is not digestible by humans. It helps improve the texture and bulk of the product.

Benefits

Increases dietary fiber content, which can aid in digestion and promote a feeling of fullness.

Maltitol
Bad

Maltitol is a sugar alcohol used as a sweetener in reduced-calorie products. It can cause digestive discomfort when consumed in large amounts. It is less caloric than sugar but may still impact blood sugar levels.

Risks

May cause gastrointestinal issues such as bloating and diarrhea when consumed in excess.

Benefits

Provides sweetness with fewer calories than regular sugar, making it suitable for low-calorie products.

See more about Maltitol →

Processing

Group 3 · Processed

Processed Foods

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