ORGANIC CHICKEN & MOZZARELLA RAVIOLI
Summary
This product contains high-quality organic ingredients such as mozzarella cheese and grilled chicken, which provide essential nutrients. However, the presence of organic canola and sunflower oils, which are highly processed and high in omega-6 fatty acids, detracts from its healthiness. Additionally, the product is classified as ultra-processed due to its ingredient complexity, which limits its overall health score despite the organic certification.
At a glance
Key ingredients 13
Organic Mozzarella CheeseGood
Organic mozzarella cheese is a high-quality dairy product providing essential nutrients like calcium and protein. The use of organic milk and cheese cultures ensures minimal exposure to synthetic pesticides and hormones. It is a good source of calcium, which is vital for bone health.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Organic Grilled Seasoned Diced Chicken White MeatVery Good
Organic chicken white meat is a high-quality protein source with essential amino acids. Being organic, it is free from antibiotics and synthetic hormones, promoting better health outcomes. It provides lean protein that supports muscle growth and repair.
Benefits
Excellent source of lean protein, supporting muscle growth and repair.
Organic RicottaGood
Organic ricotta is a fresh cheese made from organic milk and whey, providing a good source of protein and calcium. The organic certification ensures it is free from synthetic additives and hormones. It is a versatile ingredient that can enhance the nutritional profile of dishes.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Organic Parmesan CheeseGood
Organic parmesan cheese is a hard cheese known for its rich flavor and nutritional benefits, including calcium and protein. The organic certification ensures minimal exposure to synthetic chemicals. It adds a savory flavor and nutritional value to dishes.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Organic Romano CheeseGood
Organic romano cheese is a flavorful hard cheese that provides essential nutrients like calcium and protein. The organic certification ensures it is free from synthetic additives and hormones. It enhances the flavor profile of dishes while providing nutritional benefits.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Organic Canola OilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and not ideal for health. It is often used for its neutral flavor and high smoke point.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil that is high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively. Despite being organic, it is still highly processed and not recommended for regular consumption. It is often used for its light flavor and high smoke point.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic SpicesNeutral
Organic spices are used to enhance flavor without adding calories or unhealthy substances. Being organic, they are free from synthetic pesticides and additives. They can provide antioxidants and other beneficial compounds depending on the specific spices used.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Organic Granulated GarlicGood
Organic granulated garlic is a dehydrated form of garlic that retains its beneficial compounds. It is free from synthetic pesticides and additives due to its organic nature. Garlic is known for its potential antimicrobial and cardiovascular benefits.
Benefits
May provide antimicrobial benefits and support cardiovascular health.
Organic Dehydrated OnionGood
Organic dehydrated onion is a convenient form of onion that retains its flavor and some beneficial compounds. Being organic, it is free from synthetic pesticides and additives. Onions are known for their antioxidant properties and potential health benefits.
Benefits
May provide antioxidants and enhance flavor.
Organic Durum FlourGood
Organic durum flour is a high-protein wheat flour used in pasta making, providing a good source of energy and nutrients. The organic certification ensures it is free from synthetic pesticides and additives. It contributes to the texture and nutritional profile of pasta.
Benefits
Provides energy and nutrients, contributing to the texture of pasta.
Organic Whole EggsVery Good
Organic whole eggs are a high-quality protein source with essential amino acids and nutrients like choline. The organic certification ensures they are free from antibiotics and synthetic hormones. Eggs support muscle growth and brain health.
Benefits
Excellent source of protein and nutrients, supporting muscle growth and brain health.
Processing
Ultra-Processed Foods
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