Sichuan Chili Crisp Noodles

Common questions

Is Sichuan Chili Crisp Noodles healthy?

Sichuan Chili Crisp Noodles scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like garlic, ginger, and fermented soybeans, which offer health benefits such as anti-inflammatory properties and support for gut health.

How processed is Sichuan Chili Crisp Noodles?

Sichuan Chili Crisp Noodles is NOVA Group 3: Processed Foods.

Which ingredients drive Sichuan Chili Crisp Noodles' score?

In Scout's ingredient-by-ingredient analysis, Dried Chili Pepper, Fermented Soybean, Garlic count in its favor; Non-GMO Rapeseed Oil, Non-GMO Soybean Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sichuan Chili Crisp Noodles

Fly By Jing
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 2
Category Pasta
Summary

This product contains beneficial ingredients like garlic, ginger, and fermented soybeans, which offer health benefits such as anti-inflammatory properties and support for gut health. However, the presence of non-GMO rapeseed and soybean oils, which are high in omega-6 fatty acids and heavily processed, significantly detracts from its nutritional profile. The overall processing level and inclusion of these seed oils limit the product's healthiness despite its otherwise favorable ingredients.

Key ingredients 13

Ginger
Very Good

Ginger is a powerful anti-inflammatory and antioxidant-rich ingredient. It is used in its natural form, retaining its health benefits. Ginger may aid digestion and reduce nausea.

Risks

May cause mild digestive discomfort in some individuals.

Benefits

Contains gingerol, which has anti-inflammatory and antioxidant properties.

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Dried Chili Pepper
Good

Chili peppers are rich in capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are minimally processed and retain most of their natural nutrients. Capsaicin may also aid in pain relief and improve circulation.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which can boost metabolism and provide anti-inflammatory benefits.

Fermented Soybean
Good

Fermented soybeans are a source of probiotics, which support gut health. The fermentation process enhances nutrient absorption and reduces anti-nutrients. They provide a good source of plant-based protein and essential amino acids.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Rich in probiotics and plant-based protein, supporting gut health and providing essential amino acids.

Garlic
Good

Garlic is known for its antimicrobial and heart health benefits due to its allicin content. It is a whole food ingredient with minimal processing. Regular consumption may support immune function and cardiovascular health.

Risks

May cause digestive upset in some individuals when consumed in large amounts.

Benefits

Contains allicin, which has antimicrobial properties and supports heart health.

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Shallots
Good

Shallots are a flavorful ingredient rich in antioxidants and vitamins. They are minimally processed and retain their natural nutrients. Their antioxidant content may help reduce oxidative stress.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

Mushroom Powder
Good

Mushroom powder is a concentrated source of nutrients and antioxidants. It is minimally processed, preserving its beneficial compounds. Mushrooms are known for their immune-boosting properties and potential to support brain health.

Benefits

Provides antioxidants and nutrients that support immune function and brain health.

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Sesame Oil
Good

Sesame oil is rich in healthy fats and antioxidants like sesamol. It is often cold-pressed, preserving its nutritional value. Sesame oil may support heart health and provide anti-inflammatory benefits.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

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Sichuan Pepper
Good

Sichuan pepper is known for its unique flavor and potential digestive benefits. It is used in its natural form, retaining its beneficial properties. It may also have mild analgesic effects.

Benefits

May aid digestion and provide mild analgesic effects.

Seaweed Powder
Good

Seaweed powder is a nutrient-dense ingredient rich in iodine and other trace minerals. It is minimally processed, preserving its nutritional content. Seaweed may support thyroid function and provide antioxidant benefits.

Risks

Excessive consumption may lead to iodine overload.

Benefits

Rich in iodine and trace minerals, supporting thyroid health.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide flavor and potential health benefits depending on the spices used.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined product without additional health benefits. Excessive consumption can lead to high blood pressure.

Risks

Excessive intake may contribute to high blood pressure.

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Non-GMO Rapeseed Oil
Very Bad

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often heavily processed and refined, which may reduce its nutritional value. Despite being non-GMO, it still poses health concerns due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Non-GMO Soybean Oil
Very Bad

Soybean oil is a seed oil that is high in omega-6 fatty acids, which can contribute to inflammation. It is typically highly processed, which can lead to the loss of beneficial nutrients. Even as a non-GMO product, it remains a concern due to its fatty acid composition.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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