MOZZARELLA CHEESE
Summary
This mozzarella cheese is a processed product with a relatively clean ingredient list, featuring whole milk and cheese cultures that provide essential nutrients like protein and calcium. However, the presence of powdered cellulose and citric acid, which are processed additives, slightly detracts from its overall quality. Despite these additives, the cheese maintains a good nutritional profile with minimal harmful ingredients.
At a glance
Key ingredients 10
Whole Milk Low Moisture Mozzarella CheeseGood
This ingredient is a primary source of protein and calcium, essential for bone health. It is made from whole milk, providing a rich source of nutrients. The low moisture content enhances shelf life and flavor concentration.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Provides essential vitamins and minerals from whole milk.
Pasteurized MilkGood
Pasteurized milk is a key ingredient providing essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese production, enhancing nutritional value.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health. Pasteurization ensures safety by reducing bacterial content.
Cheese CulturesGood
Cheese cultures are beneficial bacteria that aid in the fermentation process, enhancing flavor and texture. They contribute to the development of probiotics, which support gut health. The use of cultures is essential for traditional cheese-making.
Benefits
Supports gut health through probiotic development. Enhances flavor and texture in cheese production.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It helps control moisture and bacterial growth during cheese aging. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese production.
EnzymesNeutral
Enzymes are used to coagulate milk, forming curds in cheese-making. They are essential for the cheese production process but do not contribute significant nutritional value. Typically derived from microbial or animal sources.
Benefits
Essential for cheese production, aiding in milk coagulation.
Rice FlourNeutral
Rice flour is used as an anti-caking agent to prevent cheese shreds from sticking together. It is a gluten-free alternative to wheat flour. While it serves a functional purpose, it does not add nutritional value.
Benefits
Provides a gluten-free option for anti-caking purposes.
Powdered CelluloseBad
Powdered cellulose is used as an anti-caking agent to prevent clumping in shredded cheese. It is derived from plant fibers but is highly processed. While generally recognized as safe, it adds no nutritional value.
Risks
Highly processed and may cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain product texture by preventing clumping.
VinegarNeutral
Vinegar is used as a natural preservative and flavor enhancer in cheese. It is a fermented product that can add tanginess to the flavor profile. While it has some preservative qualities, it does not significantly impact nutrition.
Benefits
Acts as a natural preservative and enhances flavor.
Non-animal RennetNeutral
Non-animal rennet is used to coagulate milk in cheese-making, suitable for vegetarians. It is derived from microbial or plant sources, offering an alternative to traditional animal rennet. It is essential for cheese production but does not add nutritional value.
Benefits
Suitable for vegetarians and essential for cheese coagulation.
Citric AcidBad
Citric acid is used as an acidity regulator and preservative in cheese. It is a common additive that can be synthetically produced. While generally safe, excessive consumption may cause digestive issues.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps maintain acidity and acts as a preservative.
Processing
Processed Foods
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