At a glance
Summary
This cream cheese is ultra-processed, which limits its potential health score. It contains stabilizers like carob bean, xanthan, and guar gums, which are added to improve texture and shelf life but do not offer nutritional benefits. However, the primary ingredients of pasteurized milk and cream provide high-quality protein and essential nutrients, contributing positively to its overall rating.
Key ingredients 4
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of high-quality protein and essential nutrients like calcium. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients provide a rich, creamy texture and are fundamental to dairy products.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese products.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It helps in controlling the fermentation process and adds to the taste. While necessary in moderation, excessive salt intake can lead to health issues.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese products.
Stabilizers (carob bean and/or xanthan and/or guar gums)Bad
Stabilizers like carob bean, xanthan, and guar gums are used to improve texture and shelf life. These are processed additives that can cause digestive issues in sensitive individuals. While they enhance product stability, they are not nutritionally beneficial.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Improve texture and extend shelf life of the product.
Processing
Ultra-Processed Foods
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