At a glance
Summary
This mozzarella cheese is processed and contains additives like powdered cellulose and the preservative E235, which are used to maintain texture and prevent spoilage. While these additives are generally recognized as safe, they detract from the product's natural quality. The cheese does provide beneficial nutrients from pasteurized cow's milk, but the presence of these additives and its processing level limit its score.
Key ingredients 6
Pasteurized cow's milkGood
A primary ingredient in cheese, providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein with a complete amino acid profile.
Risks
Lactose intolerance may cause digestive issues for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Lactic culturesNeutral
Used in cheese production to ferment lactose into lactic acid, aiding in flavor and texture development. They are essential for the cheesemaking process but do not provide direct nutritional benefits. The cultures contribute to the characteristic tangy flavor of mozzarella.
Benefits
Contributes to the development of flavor and texture in cheese.
SaltNeutral
Commonly used in cheese for flavor enhancement and preservation. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can contribute to high blood pressure.
Risks
High sodium intake may lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Microbial rennetNeutral
An enzyme used to coagulate milk, essential in cheese production. It is a vegetarian alternative to animal rennet. Microbial rennet is widely accepted in cheese production for its effectiveness.
Benefits
Facilitates the coagulation process in cheesemaking, allowing for curd formation.
Powdered celluloseBad
Used as an anti-caking agent to prevent clumping in shredded cheese. It is a processed additive derived from plant fibers. While generally recognized as safe, it is a non-nutritive filler.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps maintain the texture and flow of shredded cheese products.
Permitted preservative (E235)Bad
E235, also known as natamycin, is used to prevent mold growth on cheese surfaces. It is a synthetic preservative that extends shelf life. While effective, it is an additive that some consumers prefer to avoid.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Prevents spoilage and extends the shelf life of cheese products.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play