Singles American
Summary
This product contains high-quality organic dairy ingredients, which are beneficial for providing protein and calcium. However, it is a processed food with a relatively high sodium content, which limits its overall healthiness. The absence of harmful additives is positive, but the processing level prevents it from achieving a higher score.
At a glance
Key ingredients 8
Cultured Pasteurized Organic MilkVery Good
Cultured pasteurized organic milk is a high-quality source of protein and calcium. The organic certification ensures it is free from synthetic pesticides and hormones. Pasteurization helps eliminate harmful bacteria while preserving nutritional value.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Organic Nonfat MilkGood
Organic nonfat milk is a low-fat source of protein and calcium. Being organic, it is produced without synthetic pesticides or hormones. It offers a lighter option for those monitoring fat intake.
Benefits
Offers essential nutrients like calcium and protein with reduced fat content, beneficial for weight management.
Organic Milk FatGood
Organic milk fat provides a rich source of fat-soluble vitamins and energy. The organic certification ensures it is free from synthetic additives and hormones. It enhances flavor and texture in dairy products.
Risks
Excessive consumption may contribute to increased calorie intake and weight gain.
Benefits
Contains fat-soluble vitamins such as A, D, E, and K, which are essential for various bodily functions.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in food products. It helps maintain the texture and stability of processed foods. It is generally recognized as safe when used in food applications.
Risks
Excessive intake may lead to an imbalance in electrolyte levels.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While essential in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Calcium PhosphateNeutral
Calcium phosphate is used as a leavening agent and to fortify foods with calcium. It is generally recognized as safe in food applications. It contributes to the mineral content of foods.
Benefits
Provides a source of calcium, which is important for bone health.
Organic AnnattoNeutral
Organic annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in foods. Being organic, it is free from synthetic additives.
Risks
Some individuals may experience allergic reactions to annatto.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. It is generally recognized as safe for consumption.
Risks
Excessive consumption may cause dental erosion due to its acidic nature.
Processing
Processed Foods
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