Häagen-Dazs Ice Cream
Häagen-DazsAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This ice cream contains high-quality ingredients like cream and skim milk, which provide essential nutrients and are minimally processed. However, the presence of refined sugars contributes to a high caloric content and potential health concerns when consumed in excess. The product is moderately processed, which limits its overall health score despite the use of some beneficial ingredients.
Key ingredients 6
CreamGood
Cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. It is minimally processed and often comes from pasture-raised cows, enhancing its nutritional profile. Compared to seed oils, cream offers a more balanced fatty acid composition.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. Provides a creamy texture and flavor to foods.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.
Egg YolksNeutral
Egg yolks are a source of high-quality protein and essential nutrients like choline and vitamin D. They are minimally processed and provide a rich flavor and texture to foods. However, they are high in cholesterol, which may be a concern for some individuals.
Risks
High in cholesterol, which may affect heart health in susceptible individuals.
Benefits
Rich in choline, which supports brain health, and vitamin D, which is important for bone health.
Cocoa Processed With AlkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant content. It is used to enhance the flavor and color of chocolate products.
Risks
May contain reduced levels of antioxidants compared to natural cocoa.
Benefits
Provides a rich chocolate flavor and color to foods.
Liquid SugarBad
Liquid sugar is a refined sweetener that contributes to high caloric intake without providing essential nutrients. It is processed and can lead to rapid spikes in blood sugar levels. Compared to natural sweeteners, it lacks beneficial nutrients and fiber.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
SugarBad
Sugar is a refined carbohydrate that provides energy but lacks essential nutrients. It is highly processed and can contribute to health issues when consumed in excess. Compared to whole food sweeteners, sugar offers no additional nutritional benefits.
Risks
Excessive intake can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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