At a glance
Summary
This ice cream contains several high-quality ingredients such as milk, whey protein isolate, and quinoa, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of refined sugar and sunflower lecithin, which are less desirable. The product's processing level limits its score, despite the inclusion of beneficial components like coconut oil and cassava root fiber.
Key ingredients 17
Whey Protein IsolateVery Good
Whey protein isolate is a highly refined protein source with minimal lactose content. It is rapidly absorbed, making it ideal for post-exercise recovery. It supports muscle growth and maintenance.
Risks
Generally safe, but may cause digestive issues in lactose-intolerant individuals.
Benefits
Supports muscle growth and recovery with a high-quality protein source.
QuinoaVery Good
Quinoa is a nutrient-dense grain that is high in protein and fiber. It contains all nine essential amino acids, making it a complete protein source. It is also rich in vitamins and minerals, supporting overall health.
Benefits
Provides complete protein and is rich in fiber, vitamins, and minerals.
MilkGood
Milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It provides a rich array of vitamins and minerals. The presence of lactose may be a concern for those with lactose intolerance.
Risks
Lactose intolerance can cause digestive issues in sensitive individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality protein source with a complete amino acid profile. It is beneficial for muscle repair and growth. It is derived from milk and retains most of its nutritional benefits.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides a complete amino acid profile, supporting muscle repair and growth.
Coconut OilGood
Coconut oil is rich in medium-chain triglycerides (MCTs), which are easily metabolized for energy. It may support weight management and provide antimicrobial benefits. It is a stable fat that can withstand cooking temperatures.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides quick energy and may support weight management due to MCT content.
CreamGood
Cream is a rich source of fat-soluble vitamins and provides a creamy texture to foods. It is derived from milk and contains beneficial fatty acids. It enhances the flavor and mouthfeel of dairy products.
Risks
High in saturated fats, which may contribute to heart disease if consumed excessively.
Benefits
Rich in fat-soluble vitamins and enhances flavor and texture.
Cassava Root FiberGood
Cassava root fiber is a source of dietary fiber that aids in digestion and promotes gut health. It is derived from the cassava plant and is minimally processed. It can help maintain healthy blood sugar levels.
Benefits
Promotes digestive health and helps maintain stable blood sugar levels.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in sugar and calories, which may contribute to weight gain if consumed excessively.
Benefits
Contains small amounts of minerals and antioxidants compared to refined sugar.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It adds a rich aroma and flavor to foods and beverages. It contains antioxidants that may provide health benefits.
Benefits
Enhances flavor and contains antioxidants that may offer health benefits.
AlluloseNeutral
Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is not metabolized by the body, thus having minimal impact on blood sugar levels. It is generally recognized as safe by food safety authorities.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides sweetness with minimal calories and impact on blood sugar.
Cocoa (Processed With Alkali)Neutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease antioxidant content. It is commonly used in baking for its smooth flavor.
Risks
May contain reduced levels of antioxidants compared to natural cocoa.
Benefits
Provides a rich chocolate flavor with a smoother taste.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. It is generally recognized as safe but may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals.
Benefits
Improves texture and stability in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural source of sodium, essential for various bodily functions. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Monk FruitNeutral
Monk fruit is a natural sweetener with zero calories. It is derived from the monk fruit and is used as a sugar alternative. It does not impact blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
SugarBad
Refined sugar is a high-calorie sweetener with no nutritional benefits. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to various health issues.
Risks
May contribute to obesity, diabetes, and other metabolic disorders.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to increased calorie intake if consumed in large amounts.
Benefits
Offers a lower glycemic index alternative to refined sugar.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and consistency in foods. It is a processed ingredient that may contain traces of solvents used in extraction. While generally safe, it is not nutritionally beneficial.
Risks
May contain traces of solvents from processing.
Benefits
Improves texture and consistency in food products.
Processing
Ultra-Processed Foods
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