Rebel Creamery Butter Pecan Ice Cream - 16oz
Summary
This ice cream contains high-quality ingredients like cream, roasted pecans, and coconut oil, which contribute beneficial fats and nutrients. However, it is classified as ultra-processed due to the presence of multiple additives and the use of processed flavorings. Despite its low sugar content and use of natural sweeteners, the level of processing limits its overall health score.
At a glance
Key ingredients 12
CreamGood
Cream is a high-quality dairy product rich in fats and essential nutrients. It provides a creamy texture and flavor to the ice cream. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and provides a source of energy.
Roasted PecansGood
Pecans are a nutrient-dense nut rich in healthy fats, fiber, and antioxidants. Roasting enhances their flavor and makes them a crunchy addition to the ice cream. They provide essential minerals like magnesium and zinc.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Coconut OilGood
Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs), which are easily digestible and provide quick energy. It adds a smooth texture to the ice cream. Cold-pressed coconut oil retains more nutrients and beneficial compounds.
Risks
High in saturated fats, which may raise cholesterol levels if consumed in large amounts.
Benefits
Contains lauric acid, which has antimicrobial properties and may support immune health.
Egg YolksGood
Egg yolks are a rich source of vitamins, minerals, and healthy fats. They contribute to the creamy texture and emulsification in ice cream. Pasture-raised eggs provide higher levels of omega-3 fatty acids and vitamins.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in choline, which supports brain health and cell membrane integrity.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It provides sweetness without raising blood sugar levels. It is generally well-tolerated but may cause digestive discomfort in some individuals.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Provides sweetness with minimal impact on blood glucose levels, making it suitable for diabetics.
Vegetable GlycerinNeutral
Vegetable glycerin is a humectant that helps retain moisture in foods. It is derived from plant oils and is generally recognized as safe. It contributes to the smooth texture of the ice cream.
Benefits
Helps maintain moisture and improve texture in food products.
Chicory Root FiberNeutral
Chicory root fiber is a prebiotic fiber that supports digestive health. It is used to increase fiber content and improve texture. It may cause digestive discomfort in sensitive individuals.
Risks
May cause gas or bloating in some individuals due to its high fiber content.
Benefits
Promotes gut health by feeding beneficial gut bacteria.
Milk Protein IsolateNeutral
Milk protein isolate is a concentrated source of dairy protein. It provides essential amino acids and supports muscle maintenance. It is highly processed to remove lactose and fat.
Risks
Potential allergen for individuals with dairy sensitivities or allergies.
Benefits
Rich in high-quality protein that supports muscle growth and repair.
Natural Vanilla FlavorBad
Natural vanilla flavor is a processed flavoring derived from vanilla beans or synthesized from other natural sources. It enhances the flavor profile of the ice cream. The term 'natural' can be misleading as it may involve extensive processing.
Risks
May contain additives or solvents used in the extraction process.
Benefits
Provides a pleasant vanilla aroma and taste to the product.
Peruvian Carob GumNeutral
Peruvian carob gum is a natural thickening agent derived from the seeds of the carob tree. It is used to stabilize and thicken food products. It is generally recognized as safe but may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Helps improve texture and stability in food products.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally recognized as safe but may cause digestive issues in some individuals.
Risks
May cause digestive discomfort such as gas or bloating when consumed in large amounts.
Benefits
Helps stabilize and thicken food products, improving texture.
Monk FruitNeutral
Monk fruit is a natural sweetener derived from the monk fruit plant. It provides sweetness without calories or raising blood sugar levels. It is often used as a sugar substitute in low-calorie products.
Benefits
Offers a natural, calorie-free sweetness suitable for diabetics and those reducing sugar intake.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store