COFFEE ICE CREAM
Summary
This ice cream contains high-quality ingredients like cream and egg yolks, which provide beneficial fats and proteins. However, the presence of refined cane sugar, which contributes to high sugar content, is a concern due to its potential health impacts. The product is moderately processed, which limits its score despite the use of relatively clean ingredients.
At a glance
Key ingredients 5
CreamGood
Cream is a source of high-quality fats and fat-soluble vitamins. It provides a rich texture and flavor to the ice cream. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and provides a creamy texture and flavor.
Skim MilkNeutral
Skim milk is a low-fat dairy product that provides protein and calcium. It is often used to reduce the fat content in dairy products. However, it lacks the beneficial fats found in whole milk.
Benefits
Provides protein and calcium, essential for bone health.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the ice cream. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It lacks the nutritional benefits found in less processed sweeteners.
Risks
High intake of refined sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Egg YolksGood
Egg yolks are a source of high-quality protein and essential nutrients like choline. They add richness and emulsification to the ice cream. When sourced from pasture-raised hens, they contain higher levels of omega-3 fatty acids.
Risks
Contains cholesterol, which may be a concern for individuals with specific health conditions.
Benefits
Rich in vitamins and minerals, including vitamin D and choline, which support brain health.
CoffeeNeutral
Coffee provides flavor and a small amount of caffeine to the ice cream. It is a natural ingredient that can enhance the sensory experience. However, the caffeine content may not be suitable for everyone.
Risks
Caffeine content may cause jitteriness or sleep disturbances in sensitive individuals.
Benefits
Contains antioxidants that may have health benefits, such as reducing inflammation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store