At a glance
Summary
This pesto contains high-quality ingredients like olive oil, basil, almonds, and garlic, which contribute beneficial nutrients and flavors. However, it is classified as ultra-processed due to the inclusion of synthetic additives like potassium sorbate and sugar, which slightly detract from its overall healthiness. The processing level limits its potential score despite the presence of several nutritious components.
Key ingredients 13
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its use in traditional diets is associated with numerous health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BasilGood
Basil is a fresh herb known for its aromatic properties and potential health benefits. It contains essential oils and antioxidants that may support immune function. Its inclusion in pesto adds flavor and nutritional value.
Benefits
Contains antioxidants and essential oils that may support immune function and provide anti-inflammatory effects.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. Their inclusion in pesto adds texture and nutritional benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and fiber, almonds support heart health and provide essential nutrients like vitamin E and magnesium.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains sulfur compounds that may support immune function. Its use in pesto enhances flavor and nutritional value.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains sulfur compounds that may support immune function and provide antimicrobial benefits.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K, and antioxidants. It may support bone health and immune function. Its inclusion in pesto adds flavor and nutritional benefits.
Benefits
Rich in vitamins and antioxidants, parsley may support bone health and immune function.
Basil extractGood
Basil extract provides concentrated flavor and potential health benefits similar to fresh basil. It contains antioxidants and essential oils. Its use enhances the flavor profile of the pesto.
Benefits
Contains antioxidants and essential oils that may support immune function and provide anti-inflammatory effects.
Cheese flavorNeutral
Cheese flavor, including parmesan and romano, adds a savory taste to pesto. It provides some protein and calcium but may contain additives. The quality depends on the source and processing methods.
Risks
May contain additives or preservatives depending on the source.
Benefits
Provides flavor and some nutritional benefits like protein and calcium.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many condiments. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Glucono delta lactoneNeutral
Glucono delta lactone is a food additive used as an acidulant and preservative. It is generally recognized as safe and used to maintain product stability. Its impact on health is minimal when used in small amounts.
Benefits
Helps maintain product stability and acts as a preservative.
WaterNeutral
Water is used for dilution and consistency in food products. It is a neutral ingredient with no direct health impact. Its presence ensures the desired texture and consistency of the product.
Benefits
Ensures the desired texture and consistency of the product.
SpiceNeutral
Spice is used to enhance flavor and aroma in food products. The specific type of spice is not detailed, but it generally contributes to the sensory profile. Its health impact depends on the type and quantity used.
Benefits
Enhances flavor and aroma, contributing to the overall sensory experience.
SugarBad
Sugar is a refined carbohydrate that can contribute to health issues like obesity and diabetes when consumed in excess. It is often added for flavor enhancement. Its presence in pesto is minimal but noteworthy.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides sweetness and enhances flavor, but offers no significant nutritional benefits.
Potassium sorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is generally recognized as safe but is a synthetic additive. Its use in food products is common but should be minimized when possible.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Prevents spoilage by inhibiting mold and yeast growth, extending shelf life.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play