At a glance
Summary
This beverage contains beneficial ingredients like brewed ginger root tea, lemon juice concentrate, and echinacea extract, which contribute to its health benefits. However, it is classified as ultra-processed due to the inclusion of natural flavors and the processing level, which limits its score. The presence of natural flavors, which are highly processed and lack transparency, also detracts from the overall clean label quality.
Key ingredients 8
Brewed Ginger Root TeaGood
Brewed ginger root tea is beneficial due to its anti-inflammatory and digestive properties. Ginger is known for its ability to soothe nausea and improve digestion. The brewing process retains these beneficial compounds, making it a healthy addition to the beverage.
Risks
Excessive consumption may cause heartburn or stomach upset in sensitive individuals.
Benefits
Contains gingerol, which has antioxidant and anti-inflammatory effects.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains small amounts of antioxidants and has antimicrobial properties.
Echinacea ExtractGood
Echinacea extract is known for its immune-boosting properties and potential to reduce the duration of colds. It is derived from the echinacea plant, which is used in herbal medicine. The extract form concentrates these beneficial compounds.
Risks
May cause allergic reactions in individuals sensitive to plants in the daisy family.
Benefits
Supports immune health and may reduce the severity and duration of colds.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It is a common additive in beverages to enhance vitamin content. As a synthetic form of vitamin C, it is effective in preventing oxidation.
Benefits
Essential for collagen synthesis and acts as an antioxidant.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits.
See more about Filtered Water →White Grape Juice ConcentrateNeutral
White grape juice concentrate provides natural sweetness and some vitamins but is high in natural sugars. It is less beneficial than whole fruit due to the concentration process. The concentrate lacks fiber and may contribute to calorie intake.
Risks
High in natural sugars, which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides some vitamins and antioxidants found in grapes.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency about their specific composition. They are highly processed and can contain a variety of chemical compounds. This lack of clarity can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed allergens or additives that may cause reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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