PLAIN

EPOCA Cool Plus
60 Fair
View on Amazon

Summary

This product contains beneficial probiotics and vitamins, which are positive for gut health and nutrition. However, it is heavily processed and includes added sugars like sugar and dextrose, which contribute empty calories and can lead to health issues if consumed in excess. The presence of potassium sorbate as a preservative and the use of natural flavors further indicate a higher level of processing, limiting its overall healthiness.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Win Soon, Inc.
Category Milk

Key ingredients 14

Filtered water
Neutral

Filtered water is used as a base ingredient in many food products. It is free from impurities and contaminants, ensuring safety and purity. It does not contribute any significant nutritional value.

See more about Filtered water →
Cultured grade A pasteurized nonfat milk
Good

Cultured nonfat milk provides beneficial probiotics that support gut health. Pasteurization ensures safety by eliminating harmful bacteria. It is a source of calcium and protein, though lower in fat.

Risks

May not be suitable for individuals with lactose intolerance.

Benefits

Contains probiotics that can improve digestive health and is a good source of calcium.

Sugar
Bad

Refined sugar is added for sweetness but contributes empty calories. Excessive consumption can lead to health issues like obesity and diabetes. It lacks nutritional benefits compared to natural sweeteners.

Risks

High intake can increase the risk of obesity, type 2 diabetes, and dental cavities.

See more about Sugar →
Dextrose
Bad

Dextrose is a simple sugar used to enhance sweetness and energy content. It is rapidly absorbed, causing spikes in blood sugar levels. It provides quick energy but lacks essential nutrients.

Risks

May contribute to blood sugar spikes and increased risk of metabolic disorders.

Benefits

Provides a quick source of energy.

See more about Dextrose →
Natural flavors
Neutral

Natural flavors are used to enhance taste but are often vague in composition. They are derived from natural sources but can be heavily processed. The lack of transparency can be a concern for some consumers.

Risks

Potential allergens may be present, and lack of transparency can be a concern.

Benefits

Enhances the flavor profile of the product.

See more about Natural flavors →
Potassium sorbate
Neutral

Potassium sorbate is a preservative used to maintain freshness by inhibiting mold and yeast growth. It is generally recognized as safe in small quantities. Overuse can lead to potential health concerns.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Extends shelf life by preventing spoilage.

See more about Potassium sorbate →
Ascorbic acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function. It helps in the absorption of iron and the maintenance of healthy skin. It is commonly added to enhance nutritional value.

Benefits

Supports immune health and acts as an antioxidant.

See more about Ascorbic acid →
Vitamin A palmitate
Good

Vitamin A palmitate is a form of vitamin A added to fortify foods. It supports vision, immune function, and skin health. It is fat-soluble and should be consumed in moderation to avoid toxicity.

Risks

Excessive intake can lead to hypervitaminosis A.

Benefits

Essential for vision and immune health.

See more about Vitamin A palmitate →
Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. It supports immune function and may improve mood.

Risks

Excessive intake can lead to hypercalcemia.

Benefits

Supports bone health and immune function.

See more about Vitamin D3 →
Lactobacillus bulgaricus
Good

Lactobacillus bulgaricus is a probiotic culture that aids in digestion and gut health. It is commonly used in yogurt production. It can improve lactose digestion and enhance immune response.

Benefits

Promotes gut health and improves digestion.

See more about Lactobacillus bulgaricus →
Streptococcus thermophilus
Good

Streptococcus thermophilus is a beneficial bacteria used in yogurt fermentation. It supports digestive health and lactose digestion. It is often paired with other probiotics for enhanced benefits.

Benefits

Aids in digestion and supports gut health.

See more about Streptococcus thermophilus →
Lactobacillus acidophilus
Good

Lactobacillus acidophilus is a probiotic that supports gut health and immune function. It is commonly found in fermented foods like yogurt. It can help balance intestinal flora and improve digestion.

Benefits

Supports digestive health and boosts immunity.

See more about Lactobacillus acidophilus →
Lactobacillus casei
Good

Lactobacillus casei is a probiotic strain that aids in digestion and enhances immune function. It is often used in dairy products to improve gut health. It can help alleviate symptoms of lactose intolerance.

Benefits

Promotes a healthy digestive system and supports immune health.

See more about Lactobacillus casei →
Bifidus yogurt cultures
Good

Bifidus cultures are probiotics that support digestive health and enhance nutrient absorption. They are commonly used in yogurt to improve gut flora. They can help reduce gastrointestinal discomfort.

Benefits

Improves gut health and aids in digestion.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store