Yogourt lait entier biologique fraise
Summary
This yogurt contains beneficial ingredients such as organic pasteurized whole milk, strawberry puree, and active bacterial cultures, which contribute to its nutritional value and probiotic benefits. However, the presence of refined sugar and its classification as an ultra-processed product limit its healthfulness. The processing level and added sugar prevent it from achieving a higher score despite its organic ingredients.
At a glance
Key ingredients 6
Pasteurized Whole MilkGood
Pasteurized whole milk is a high-quality source of protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. Being organic, it is free from synthetic pesticides and hormones.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a good source of protein.
Strawberry PureeGood
Strawberry puree provides natural sweetness and flavor, along with vitamins and antioxidants. It is minimally processed, retaining most of the fruit's nutritional benefits. Being organic, it is free from synthetic pesticides.
Benefits
Contains vitamin C and antioxidants that support immune function and reduce oxidative stress.
SugarBad
Refined sugar is a source of empty calories and can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional benefits. Excessive intake can lead to weight gain and increased risk of chronic diseases.
Risks
High consumption of refined sugar is linked to obesity, type 2 diabetes, and heart disease.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent and is derived from the cassava root. It is a gluten-free carbohydrate source, making it suitable for those with gluten sensitivities. It is minimally processed and generally considered safe.
Benefits
Provides a gluten-free alternative for thickening and texture enhancement.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to thicken and stabilize foods. It is a soluble fiber that can aid in digestion. Being a natural additive, it is generally considered safe.
Benefits
May support digestive health due to its soluble fiber content.
Active Bacterial CulturesGood
Active bacterial cultures are beneficial probiotics that support gut health. They are essential for fermentation, enhancing the yogurt's nutritional profile. Regular consumption can improve digestion and boost the immune system.
Benefits
Promotes a healthy gut microbiome and aids in digestion.
Processing
Ultra-Processed Foods
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