Sójový jogurt

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Common questions

Is Sójový jogurt healthy?

Sójový jogurt scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soy yogurt is ultra-processed, which limits its potential health score.

How processed is Sójový jogurt?

Sójový jogurt is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sójový jogurt's score?

In Scout's ingredient-by-ingredient analysis, Calcium citrate, Sea salt, Tocopherol-rich extract count in its favor; Sugar, Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sójový jogurt

alpro
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Danone
Category Yogurt
Summary

This soy yogurt is ultra-processed, which limits its potential health score. It contains refined sugar and ambiguous flavoring, which are less desirable ingredients. However, it includes beneficial components like calcium citrate, vitamins B6, B12, D2, and yogurt cultures, which contribute positively to its nutritional profile.

Key ingredients 15

Calcium citrate
Good

Calcium citrate is a bioavailable form of calcium that supports bone health. It is often used in fortified foods to enhance calcium intake. It is well-absorbed and beneficial for individuals with low stomach acid.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and is well-absorbed, especially beneficial for those with low stomach acid.

See more about Calcium citrate →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt for its mineral content. It can enhance flavor and support electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and supports electrolyte balance.

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Tocopherol-rich extract
Good

Tocopherol-rich extract is a natural antioxidant that helps preserve the product. It is a source of vitamin E, which supports immune function and skin health. It is derived from natural sources and is generally considered safe.

Benefits

Provides antioxidant benefits and supports immune function and skin health.

Ascorbyl palmitate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Helps preserve freshness and provides limited antioxidant benefits.

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Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It is often added to foods to enhance nutritional value. It supports immune function and brain health.

Risks

Excessive intake can lead to nerve damage over time.

Benefits

Supports protein metabolism, cognitive development, and immune function.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12 is crucial for nerve function and the production of red blood cells. It is often added to fortified foods to prevent deficiencies, especially in plant-based diets. It supports energy metabolism and neurological health.

Benefits

Supports nerve function, red blood cell production, and energy metabolism.

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Vitamin D2
Good

Vitamin D2 is important for calcium absorption and bone health. It is often added to plant-based foods to enhance nutritional value. It supports immune function and bone strength.

Risks

Excessive intake can lead to hypercalcemia and associated health issues.

Benefits

Enhances calcium absorption and supports bone health and immune function.

See more about Vitamin D2 →
Yogurt cultures
Good

Yogurt cultures like S. thermophilus and L. bulgaricus are beneficial probiotics. They support gut health by promoting a healthy balance of gut bacteria. They are essential for the fermentation process in yogurt production.

Benefits

Promotes gut health and aids in digestion through probiotic activity.

See more about Yogurt cultures →
Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is generally safe and poses no health risks.

See more about Water →
Peeled soybeans
Neutral

Peeled soybeans are a source of plant-based protein and fiber. They are minimally processed compared to soy protein isolates. However, they may contain phytoestrogens which can affect hormone levels in some individuals.

Risks

Phytoestrogens in soy may affect hormone levels, particularly in sensitive individuals.

Benefits

Provides plant-based protein and fiber, contributing to satiety and digestive health.

Pectin
Neutral

Pectin is a natural stabilizer derived from fruits, used to improve texture. It is a soluble fiber that can aid in digestion. It is generally considered safe and has minimal health risks.

Benefits

May aid in digestion due to its soluble fiber content.

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Sodium citrate
Neutral

Sodium citrate is used as an acidity regulator and has a neutral impact on health. It helps maintain the product's pH balance. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may lead to an imbalance in electrolytes.

Benefits

Helps maintain pH balance in food products.

See more about Sodium citrate →
Citric acid
Neutral

Citric acid is a natural preservative and acidity regulator. It is commonly found in citrus fruits and used to enhance flavor. It is generally safe but can cause irritation in sensitive individuals.

Risks

May cause irritation or allergic reactions in sensitive individuals.

Benefits

Enhances flavor and acts as a natural preservative.

See more about Citric acid →
Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is a source of empty calories with no essential nutrients. Excessive consumption can lead to dental issues and blood sugar spikes.

Risks

High intake of refined sugar can lead to obesity, diabetes, and dental problems.

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Flavor
Bad

The term 'flavor' is ambiguous and can include a variety of synthetic or natural compounds. It lacks transparency and may include additives not disclosed on the label. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential for undisclosed additives that may cause allergic reactions or sensitivities.

See more about Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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