At a glance
Summary
This soy yogurt is ultra-processed, which limits its potential health score. It contains refined sugar and ambiguous flavoring, which are less desirable ingredients. However, it includes beneficial components like calcium citrate, vitamins B6, B12, D2, and yogurt cultures, which contribute positively to its nutritional profile.
Key ingredients 15
Calcium citrateGood
Calcium citrate is a bioavailable form of calcium that supports bone health. It is often used in fortified foods to enhance calcium intake. It is well-absorbed and beneficial for individuals with low stomach acid.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and is well-absorbed, especially beneficial for those with low stomach acid.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt for its mineral content. It can enhance flavor and support electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Tocopherol-rich extractGood
Tocopherol-rich extract is a natural antioxidant that helps preserve the product. It is a source of vitamin E, which supports immune function and skin health. It is derived from natural sources and is generally considered safe.
Benefits
Provides antioxidant benefits and supports immune function and skin health.
Ascorbyl palmitateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps preserve freshness and provides limited antioxidant benefits.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is often added to foods to enhance nutritional value. It supports immune function and brain health.
Risks
Excessive intake can lead to nerve damage over time.
Benefits
Supports protein metabolism, cognitive development, and immune function.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of red blood cells. It is often added to fortified foods to prevent deficiencies, especially in plant-based diets. It supports energy metabolism and neurological health.
Benefits
Supports nerve function, red blood cell production, and energy metabolism.
Vitamin D2Good
Vitamin D2 is important for calcium absorption and bone health. It is often added to plant-based foods to enhance nutritional value. It supports immune function and bone strength.
Risks
Excessive intake can lead to hypercalcemia and associated health issues.
Benefits
Enhances calcium absorption and supports bone health and immune function.
Yogurt culturesGood
Yogurt cultures like S. thermophilus and L. bulgaricus are beneficial probiotics. They support gut health by promoting a healthy balance of gut bacteria. They are essential for the fermentation process in yogurt production.
Benefits
Promotes gut health and aids in digestion through probiotic activity.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is generally safe and poses no health risks.
See more about Water →Peeled soybeansNeutral
Peeled soybeans are a source of plant-based protein and fiber. They are minimally processed compared to soy protein isolates. However, they may contain phytoestrogens which can affect hormone levels in some individuals.
Risks
Phytoestrogens in soy may affect hormone levels, particularly in sensitive individuals.
Benefits
Provides plant-based protein and fiber, contributing to satiety and digestive health.
PectinNeutral
Pectin is a natural stabilizer derived from fruits, used to improve texture. It is a soluble fiber that can aid in digestion. It is generally considered safe and has minimal health risks.
Benefits
May aid in digestion due to its soluble fiber content.
Sodium citrateNeutral
Sodium citrate is used as an acidity regulator and has a neutral impact on health. It helps maintain the product's pH balance. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may lead to an imbalance in electrolytes.
Benefits
Helps maintain pH balance in food products.
Citric acidNeutral
Citric acid is a natural preservative and acidity regulator. It is commonly found in citrus fruits and used to enhance flavor. It is generally safe but can cause irritation in sensitive individuals.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Enhances flavor and acts as a natural preservative.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is a source of empty calories with no essential nutrients. Excessive consumption can lead to dental issues and blood sugar spikes.
Risks
High intake of refined sugar can lead to obesity, diabetes, and dental problems.
FlavorBad
The term 'flavor' is ambiguous and can include a variety of synthetic or natural compounds. It lacks transparency and may include additives not disclosed on the label. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential for undisclosed additives that may cause allergic reactions or sensitivities.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play