MULLER CORNER GREEK BLUEBERRY 5.3Z

QTG
60 Fair
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Summary

This yogurt product contains beneficial ingredients like lowfat yogurt and blueberries, which provide protein and antioxidants. However, it is heavily processed with added sugars and multiple additives, including natural flavors and gums, which detract from its overall healthiness. The high level of processing and presence of refined sugar limit its score despite some nutritional benefits.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by QTG
Category Yogurt

Key ingredients 12

Lowfat Yogurt
Good

Lowfat yogurt is a source of protein and probiotics, which can support digestive health. It is made from cultured pasteurized grade A reduced fat milk, providing essential nutrients like calcium. The fermentation process enhances its probiotic content, beneficial for gut health.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort.

Benefits

Provides probiotics that support gut health and is a good source of calcium and protein.

Blueberries
Very Good

Blueberries are rich in antioxidants, particularly anthocyanins, which can help reduce oxidative stress. They are a natural source of vitamins and fiber, contributing to overall health. Their inclusion in the product adds natural sweetness and nutritional value.

Benefits

Rich in antioxidants and vitamins, supporting overall health and reducing oxidative stress.

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Sugar
Bad

Refined sugar is added to enhance sweetness but can contribute to excessive calorie intake and blood sugar spikes. It lacks nutritional benefits and is associated with various health issues when consumed in excess. Its presence in processed foods is often criticized for contributing to obesity and metabolic disorders.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Milk Protein Concentrate
Neutral

Milk protein concentrate is used to increase protein content and improve texture. It is derived from milk and retains most of the milk's protein content. While it provides protein, it is a processed ingredient and lacks the complete nutritional profile of whole milk.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides a concentrated source of protein.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source that supports muscle repair and growth. It is derived from milk and contains essential amino acids. Its inclusion enhances the protein content of the product, beneficial for muscle health.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Rich in essential amino acids, supporting muscle repair and growth.

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Kosher Gelatin
Neutral

Kosher gelatin is used as a thickening agent to improve texture. It is derived from animal collagen and is considered acceptable for kosher diets. While it provides no significant nutritional benefits, it is essential for achieving the desired consistency in the product.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to stabilize and thicken the product, improving texture. While it is a natural additive, it provides no significant nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer, providing a tart taste. It is naturally found in citrus fruits and is widely used in food processing. While it is generally recognized as safe, it provides no nutritional benefits.

Risks

Excessive consumption may cause dental erosion.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize the product. It is commonly used in jams and jellies and is considered safe. While it aids in texture, it provides minimal nutritional benefits.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to improve texture and consistency. It is a common additive in processed foods and is generally recognized as safe. While it aids in texture, it provides minimal nutritional benefits.

Risks

Excessive consumption may cause digestive issues.

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Concentrated Hibiscus And Carrot Juice
Neutral

Concentrated hibiscus and carrot juice is used for natural coloring, providing a vibrant hue. It is a natural alternative to artificial dyes, derived from plant sources. While it adds color, it provides minimal nutritional benefits.

Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its exact composition and potential health impacts. The use of natural flavors is often criticized for masking the true quality of ingredients.

Risks

May contain undisclosed allergens or additives.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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